More often than not women forget one little word that can save so much time and energy and change our days and weeks considerably. It’s such a simple one, but it just does not roll off the female tongue easily or naturally.
What a shame.
Do you know what word we are talking about? Of course you do, but we know you’re hesitant to use it because it makes you feel mean, anxious and/or guilty. The word we are talking about has two letters AND is a full sentence.
Have you guessed it yet? Yes…no…maybe so. Well it definitely is one of these three options and if you are a Burnout Queen you need to learn to say NO fast. There we said it!
This is a vital communication skill both at work and in your personal life. By learning to say No, you set limits for yourself and others. Say No out loud if…
— you are taking on more than you can manage
— your deadlines are unreasonable and unrealistic
— you feel stretched to be in 3 different places at once
Come on give it a go and learn to say No. You’ll end up saying YES TO SANITY!
The Burnout Queens xx