The Burnout Queens hope you are feeling happy today of all days.  Why not…March 20th is not only the first day of Spring, but International Happiness Day!  We actually didn’t know it existed, but we are happy that it does because it gives us all time to reflect on the goodness in our life (I’m sure you can find something darling).  

Happiness Day got us thinking about some fabulous resources that you might like to indulge in, but first why not try this little quiz.

READ THIS STUCK-TOGETHER SENTENCE OUT LOUD:

happinessisnowhere

What did your voice tell you?  a) happiness is nowhere  OR  b) happiness is now here

Well, the differences are stark aren’t they.  Does this sentence give you a glimpse into your attitude and approach to life and your feelings?  Well…

If you read (B) then you will be feeling quite happy about how things are going.  If you read (A) then you might take this Day of Happiness to seek some inspiration on how to, well, ‘feel happy’

The Burnout Queens recommend these resources.

  1. Happiness Now!  Timeless wisdom for feeling good fast. (by Robert Holden, PhD)

           2.  be happy.  release the power of happiness in YOU (by Robert Holden, PhD)

And for those who love research:

           3. Stumbling on Happiness (by Daniel Gilbert)

 

Here’s to a day of happiness!

Love, The Burnout Queens xx