Be Calm

Heatwave burnout

Hello from our hot little cottage in the English countryside.  Today starts the 5th heatwave alert for the summer with temperatures rising into the mid-30s Celsius.

As the Burnout Queens always say, defy ordinary.

So while others are busy rushing to and fro in this heat, we are staying inside and taking it slow and steady to get done what is absolutely necessary (between tea and a little bite of course).

It’s the only way to meet the day.  If we venture out, it will be to sit here and enjoy a quiet moment of calm.

We hope you can find a moment in your day, as beautiful as this.

Love, Dr Toby & Dr Bev (aka:  The Burnout Queens) xx

 

Stop Overwhelm and Embrace Life!

Are you feeling ‘overdone from overdoing’?  Did I hear a big ‘YES’ from you?   Then darling, you are OVERWHELMED and that won’t be a surprise to you.

When we’re overwhelmed we just want to sit down and throw our hands up in the air…give up…and hope tomorrow will be better than it feels right now.   I’m sure you can relate.

 

                                               

In our podcast today, Dr T is talking about OVERWHELM, giving you insight into

  • what overwhelm actually is (not what you think)
  • what happens to you when you’re overwhelmed (anxiety, getting stuck and experiencing a brain drain)
  • how to offset your overwhelm 

The Burnout Queens’ podcast OVERWHELM GEMS give you 7 Gems that are pretty darn simple to put into motion and reap you big results.

Stop the Overwhelm and Embrace Life!

Love, Dr Toby & Dr Bev (The Burnout Queens)

It’s International Happiness Day!

The Burnout Queens hope you are feeling happy today of all days.  Why not…March 20th is not only the first day of Spring, but International Happiness Day!  We actually didn’t know it existed, but we are happy that it does because it gives us all time to reflect on the goodness in our life (I’m sure you can find something darling).  

Happiness Day got us thinking about some fabulous resources that you might like to indulge in, but first why not try this little quiz.

READ THIS STUCK-TOGETHER SENTENCE OUT LOUD:

happinessisnowhere

What did your voice tell you?  a) happiness is nowhere  OR  b) happiness is now here

Well, the differences are stark aren’t they.  Does this sentence give you a glimpse into your attitude and approach to life and your feelings?  Well…

If you read (B) then you will be feeling quite happy about how things are going.  If you read (A) then you might take this Day of Happiness to seek some inspiration on how to, well, ‘feel happy’

The Burnout Queens recommend these resources.

  1. Happiness Now!  Timeless wisdom for feeling good fast. (by Robert Holden, PhD)

           2.  be happy.  release the power of happiness in YOU (by Robert Holden, PhD)

And for those who love research:

           3. Stumbling on Happiness (by Daniel Gilbert)

 

Here’s to a day of happiness!

Love, The Burnout Queens xx

Travelling tips for our executive clients

We have a few of our Highly Sensitive Executives either in-flight or just returning from Conference Season in all parts of the globe.  It’s not uncommon these days to hop the globe, a continent, or many continents all in one go.  The time changes can be challenging to say the least.

We found this great ‘tips’ article in The Daily Telegraph’s Lifestyle section that may be just what these ‘doctors’ ordered as a good way to curb jetlag and still be sane at the end of your business obligations.

Enjoy and fly safe!

The Burnout Queens xx

READ THE ARTICLE HERE:  7 ways to outsmart jet lag.

Email skills up to snuff? Part 3

Here’s the third Email Mistake that makes all of us look unprofessional according to Inc.com.  It’s easy to do when you are bombarded by inbox overload or are squeezed for time. However, this mistake can make the best of us steam with irritation (at least it does me)

Slow response or no response at all.

The Inc article makes it clear that you should acknowledge receiving an email from someone, even if you quickly answer ‘got it’. I am so happy that this is what our VA does each time I send work from the UK to the US. One word from her that it landed in her inbox allows me to just move on knowing the work will be handled.  Bless her she’s a highly sensitive person as well, so she ‘gets’ the importance of replies.

However, (this is a big irritation to me and most HSP’s I know) if I send an email with substantial information, opinion or suggestions in it, if I send a client a personalised visualisation, if I email a colleague with a joint business idea…I want to hear that it was received!!!!!! (notice irritation growing.)

You can double my irritation (and confusion) if a colleague or client wants to book time with me, and I take quick action to reply and offer a time slot (time zones are a challenge when working globally) and then I wait for a no-or-slow response…!  Nothing irks me more than being asked for something, delivering, and then waiting for confirmation! I am left thinking several things.

  1. My email never arrived or is languishing somewhere in the Ethernet.
  2. The request for my time wasn’t that important in the first place (but I am keeping a timeslot open which means it’s still on my mind).
  3. The person is lazy or impolite because they aren’t checking their inbox…hello (either way I’m starting to steam)!
  4. They feel they are too busy and oops, ‘sorry it went to the bottom of my to-do list’.

Regardless of the WHY of no-or-slow replies to emails, the article (and I totally agree) suggests we filter and prioritise our emails and always send a quick reply regardless of restraints…(got it, got this, will reply tomorrow, I’ll get back to you on this asap).

I always use these suggestions and I always appreciate when others do the same. Don’t you?

(hello…are you there)

(hello?)

Hmm, note to self, better check this article reached everybody!

Love, The Burnout Queens xx

Check out the other 2 Email Mistakes that Make Us Look Unprofessional.

Email skills up to snuff?

Email skills up to snuff? Part 2

 

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