burnout in careers

Finally, I had arrived…but where?

I’m sitting here totally frustrated!  My laptop has decided on work to rule and my  printer won’t communicate with my laptop!  This is all due to an ‘upgrade’ that would be faster, better, quicker, easier.  It’s not.  I yearn for the ‘old days’ (that would be last week) when all was working just fine and plenty fast enough to get everything done.

So, I ask you Universe (‘cause you can’t talk to a human in the same country) in all sincerity and bewilderment, why does everything have to be quicker, faster, better.  Just so you know, I’m not some old fuddy-duddy who wants to go back to the days of dial-up (and before you ask, yes I do remember them but only for a very short time).

We have decades in our lives that are defined by achieving, moving up, doing more, setting one bigger goal after another.  I admit I remember when 18-hour days were a badge of honour.  I’d arrived…but where?  For me it was the land of burnout!

As we get older nature naturally begins to slow us down.  Not in some scary way but in a way that encourages us to pursue more relaxation, leisure, softer values, and maybe even eventually retiring from the busyness of work-life.

We can stop trying so hard, pushing through and simply be.  We can retire from busyness, hurrying just for the sake of hurrying, saying yes to please others, giving everything to our job (when did work become everything?), putting everyone else’s needs first, or doing things that don’t really matter to you.

As we find a different style of living we go through lots of changes.  Some of these changes feel uncomfortable (like playing ‘hooky’ from school) but many of these changes are a welcomed breath of fresh air.  With age we have the chance to reflect on what we truly want to do.

Redefining aging, and retirement, means reengaging with newness, change, reflection, beauty, quiet time, friends that ‘get you’, activities that resonate with who you are, new discoveries, adventures, creativity, old dreams, and new dreams.

The big surprise was how easy it was to make these changes, not all at once, but gradually, slowly, savouring each and every new sense of freedom.

The thing I want you to take from this is knowing that in order to find something new you always have to leave something old behind.  For me it was a burnout lifestyle.

Cheers, Dr Toby & Dr Bev (aka The Burnout Queens)xx

 

Stop Overwhelm and Embrace Life!

Are you feeling ‘overdone from overdoing’?  Did I hear a big ‘YES’ from you?   Then darling, you are OVERWHELMED and that won’t be a surprise to you.

When we’re overwhelmed we just want to sit down and throw our hands up in the air…give up…and hope tomorrow will be better than it feels right now.   I’m sure you can relate.

 

                                               

In our podcast today, Dr T is talking about OVERWHELM, giving you insight into

  • what overwhelm actually is (not what you think)
  • what happens to you when you’re overwhelmed (anxiety, getting stuck and experiencing a brain drain)
  • how to offset your overwhelm 

The Burnout Queens’ podcast OVERWHELM GEMS give you 7 Gems that are pretty darn simple to put into motion and reap you big results.

Stop the Overwhelm and Embrace Life!

Love, Dr Toby & Dr Bev (The Burnout Queens)

It’s International Happiness Day!

The Burnout Queens hope you are feeling happy today of all days.  Why not…March 20th is not only the first day of Spring, but International Happiness Day!  We actually didn’t know it existed, but we are happy that it does because it gives us all time to reflect on the goodness in our life (I’m sure you can find something darling).  

Happiness Day got us thinking about some fabulous resources that you might like to indulge in, but first why not try this little quiz.

READ THIS STUCK-TOGETHER SENTENCE OUT LOUD:

happinessisnowhere

What did your voice tell you?  a) happiness is nowhere  OR  b) happiness is now here

Well, the differences are stark aren’t they.  Does this sentence give you a glimpse into your attitude and approach to life and your feelings?  Well…

If you read (B) then you will be feeling quite happy about how things are going.  If you read (A) then you might take this Day of Happiness to seek some inspiration on how to, well, ‘feel happy’

The Burnout Queens recommend these resources.

  1. Happiness Now!  Timeless wisdom for feeling good fast. (by Robert Holden, PhD)

           2.  be happy.  release the power of happiness in YOU (by Robert Holden, PhD)

And for those who love research:

           3. Stumbling on Happiness (by Daniel Gilbert)

 

Here’s to a day of happiness!

Love, The Burnout Queens xx

Saluting International Women’s Day


Today is International Women’s Day, so we are saluting the fabulous women who we call our Burnout Queens.  Who are these Burnout Queens?

They are an interesting and varied lot!  Many are creative professionals; musicians, singers, artists, writers, poets, actors, screenwriters, jewellery designers, chefs, bakers, interior designers, event planners, fashion designers, theatre company managers and film production personnel.  They are in business, education and health care.  They are teachers, lawyers, health executives, social workers, pilots, financial advisors, academics, and business owners. Many work for themselves, or long to.  They are entrepreneurs, solo-preneurs, and mum-preneurs!

Our Burnout Queens are strong, fabulous, creative, sensitive, and smart women.  They come from big cities and small towns around the globe.

What they share is a personality that makes them prone to burnout.  They are busy being their best!  They are personal strivers, responsible, dependable, conscientious, perfectionistic, reliable, and, wow, they have drive and stick-to-it-ness.  Throw in being creative, perceptive, sensitive, and intuitive, all it means to be a Highly Sensitive Person (HSP), and you either have a recipe for burnout or the secret formula for high potential living.

We love our Burnout Queens.  They dream big dreams; they dream of changing the world.  They are inspiring and exciting.

We want you to value, accept, and learn to love the power and strength that comes from being a Burnout Queen!  We want you to do your own thing, live your dreams your way because that will enrich the world for all of us and generations to come.

We salute and take our crowns off to all of you.

Love,  Dr T & Dr B

 

The dreaded company retreat

Just have to share this with you.  We hear about this dreaded event all the time from our VIP clients.

BBC business news has a great, bold and controversial article out today: Why corporate team-building events can be terrible. (love the title already)

http://www.bbc.co.uk/news/business-45260246

 

There is nothing worse than opening up your email to an invitation to attend one of these company weekends. It leaves many of our clients with that ‘pit-in-the-stomach’ feeling.

You know you can’t get out of it. You know it will be a waste of time. And this is the important bit…you believe it will be a hornet’s nest of problems.

Have a read why. We are sure many of you will relate 100%.

These events require a solid and deep understanding of group dynamics, communication skills, trust-building, and a high level of crowd control. These skills are reserved for the professionals who know the psychology behind all of these seemingly innocent and fun weekends.

The article makes a great point at the end…good managers year-round should be able to avoid the necessity of having one of these retreats in the first place.

Our best advise to clients: Beware the facilitator, and if you have to attend one of these, put your game face on, keep your guard up, follow the instructions and get out of there at your earliest convenience. You are not weak, you aren’t the problem, and you should never be the scapegoat for the wrong facilitator.

And our next executive coaching session will be devoted to ‘the debrief’ with someone you already trust.

 

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