Did you get your copy of our free eBook “Be the Queen of Calm, Cool & Collected! 60 fabulous tips to live your life with less pressure and more ease.” (get it below if you didn’t)
If you did, you might recognise this shortened version of tip #40
Ding, ding, ding…time to ‘check your stress’!
Stress affects your physical and emotional health in so many ways that you need to stay on top of it. So no better time like the present…
Here are 2 of the 5 signs we cover in our eBook tip. Ask yourself right now:
1. Is my breathing shallow or rapid?
2. Are my shoulders up around my ears?
Relaxing your body will give your mind a different message. Take a minute or two right now to change your body’s physical stress response.
p.s. Here’s a trick, send yourself a reminder via email or your phone. When that reminder goes off, stop and check your stress.
pps If you want to know the other 3 signs plus get the other 59 seamlessly simple stress tips, then your free personal copy is waiting for you here:
https://theburnoutqueens.com/be-the-queen
The Burnout Queens xx