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Thank you to all of you who have given us such great feedback on our free and  fabulous  Be the Queen of Calm, Cool & Collected! 

Thought we would share  tip #25, one of the fast favourites…

 

Relief in the palm of your hands.  Seeing double from staring at technology for too long?   Try yoga for your eyes.   Truly, there is a little yoga exercise for your eyes called ‘palming’.  Try this:

  • Rub the palms of your hands together, fast, until you feel heat build up between them.
  • Close your eyes and quickly press your warmed hands over your eyes gently for a few seconds.

Repeat 5 times to ease the tiredness and muscle tension around your eyes

If you think this is a great stress relief tip and want 59 other great tips, please don’t hesitate to grab your copy of Be the Queen of Calm, Cool & Collected! 60 fabulous tips to help you live with less pressure and more ease here https://theburnoutqueens.com/be-the-queen/

And always remember,

Grab Life by the Crown!    The Burnout Queens xx

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