untitledIf the day-to-day grind is getting you down, try this little trick.  Give yourself a time-out.  Mini breaks can punch holes in the tension that builds up during your day.  Get up and…

  • walk around
  • chat with a co-worker
  • grab a breath of fresh air
  • stretch for a minute or two

Mini breaks leave you less stressed and more productive and that adds up to a Happier You

The Burnout Queens

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