If the day-to-day grind is getting you down, try this little trick. Give yourself a time-out. Mini breaks can punch holes in the tension that builds up during your day. Get up and…
- walk around
- chat with a co-worker
- grab a breath of fresh air
- stretch for a minute or two
Mini breaks leave you less stressed and more productive and that adds up to a Happier You
The Burnout Queens