Highly Sensitive Woman

The experience of living as a highly sensitive woman in a noisy, busy and unrelenting world

It’s International Happiness Day!

The Burnout Queens hope you are feeling happy today of all days.  Why not…March 20th is not only the first day of Spring, but International Happiness Day!  We actually didn’t know it existed, but we are happy that it does because it gives us all time to reflect on the goodness in our life (I’m sure you can find something darling).  

Happiness Day got us thinking about some fabulous resources that you might like to indulge in, but first why not try this little quiz.

READ THIS STUCK-TOGETHER SENTENCE OUT LOUD:

happinessisnowhere

What did your voice tell you?  a) happiness is nowhere  OR  b) happiness is now here

Well, the differences are stark aren’t they.  Does this sentence give you a glimpse into your attitude and approach to life and your feelings?  Well…

If you read (B) then you will be feeling quite happy about how things are going.  If you read (A) then you might take this Day of Happiness to seek some inspiration on how to, well, ‘feel happy’

The Burnout Queens recommend these resources.

  1. Happiness Now!  Timeless wisdom for feeling good fast. (by Robert Holden, PhD)

           2.  be happy.  release the power of happiness in YOU (by Robert Holden, PhD)

And for those who love research:

           3. Stumbling on Happiness (by Daniel Gilbert)

 

Here’s to a day of happiness!

Love, The Burnout Queens xx

Saluting International Women’s Day


Today is International Women’s Day, so we are saluting the fabulous women who we call our Burnout Queens.  Who are these Burnout Queens?

They are an interesting and varied lot!  Many are creative professionals; musicians, singers, artists, writers, poets, actors, screenwriters, jewellery designers, chefs, bakers, interior designers, event planners, fashion designers, theatre company managers and film production personnel.  They are in business, education and health care.  They are teachers, lawyers, health executives, social workers, pilots, financial advisors, academics, and business owners. Many work for themselves, or long to.  They are entrepreneurs, solo-preneurs, and mum-preneurs!

Our Burnout Queens are strong, fabulous, creative, sensitive, and smart women.  They come from big cities and small towns around the globe.

What they share is a personality that makes them prone to burnout.  They are busy being their best!  They are personal strivers, responsible, dependable, conscientious, perfectionistic, reliable, and, wow, they have drive and stick-to-it-ness.  Throw in being creative, perceptive, sensitive, and intuitive, all it means to be a Highly Sensitive Person (HSP), and you either have a recipe for burnout or the secret formula for high potential living.

We love our Burnout Queens.  They dream big dreams; they dream of changing the world.  They are inspiring and exciting.

We want you to value, accept, and learn to love the power and strength that comes from being a Burnout Queen!  We want you to do your own thing, live your dreams your way because that will enrich the world for all of us and generations to come.

We salute and take our crowns off to all of you.

Love,  Dr T & Dr B

 

TEAR UP THE PLANS | The Burnout Queens Stage A Sit In!

Tear Up The Plans | The Burnout Queens Stage A Sit In!

Sometimes, without any warning, it becomes obvious that the direction you might be headed in is looking, shall we say, questionable.  Well, that is exactly what happened to us.  January usually signals the beginning of unlimited opportunities and possibilities, however, this January felt different.  Instead of being excited by the plans we had put in place we were feeling exhausted and unsure of the next step.  We were, to put it in burnout terms, fried!

The Holiday Season had been hectic: in a good way (yeah, surprise house guests) and in a bad way (yuck, surprise viruses).  We had been counting on that time away from work and other usual obligations to catch our breath and quietly think (in our HSP way) about dreams of the future and plans for the year to come.

In December we had stripped our vision board of last year’s memorabilia ready to embrace these new dreams, ideas, and plans.  Surprisingly, the board remained blank and every time we walked past it, it glared accusingly at us…

“Come on, fill me up with dreams and ideas,
you know you want to!”

We did want to, we had a plan, or so we thought.  In truth, it turned out we were as blank as that board!  Tellingly, the only thing that remained on our board was one of our favourite signs, it reads…

“Tear Up The Plans”

And so we did.  What had seemed so right, now simply didn’t.  It’s inevitable sometimes we know and sometimes we don’t.  We change, we grow, we get wiser, gain clarity, and sometimes we gain confusion.  And you know what?  It is all OK.

It’s OK to not know.  It’s OK to feel unsure.
It’s OK to take time till you know.

We were at that proverbial fork in the road and couldn’t decide on the ‘right’ direction!  So we did what we tell our clients to do, sit down in the middle of the road and wait.  Pushing pause on plans gives you time and space to ask yourself some probing questions, lots and lots of questions.  You know us, we love questions more than we love answers!  Questions like:

What do I feel is missing?  What would make me bounce out of bed in the morning?  What view do I want to see when I look out my kitchen window?  What don’t I relish about life these days?  What could I do without right now?  What can’t I do without?  What do I wish I had done before now?  What do I imagine myself doing in the future?

It’s not about regretting, it’s about discovering a new starting point.

Our original plan was actually going to put us behind rather than move us forward so the plan had to go.  We were disappointed although relieved.  We still occasionally groan that we, “should have pushed onwards” but only because pausing the plan is different from our usual ‘fear be damned’ response! To an HSP wired for burnout (but too wise to go there) it feels a bit like plodding, a bit like we gave-up, even if I’m to be truthful, a bit like failing.  But I know it is none of that!  It is using our HSP intuition, creativity, and smarts.

Arriving at a fork in the road can be brilliant!  It’s a sign.
It’s an opportunity to Tear up the Plan.

So that is where we are at.  And, you know what?  New plans are already forming.  Life never stands still.  So, if you are at your own fork in the road like we are and you feel confused about which direction to choose (we are there with you sister!), sit down and have a think.  The future is not going anywhere.  It could be time for you to tear up your plans and stage your own creative revolution.  Want our advice?

Take your time, be open to the unexpected,
and have a nice cup of tea…with cake of course!

Until Next Time…Grab Life by the Crown!

P.S.  The BOQs would love to hear from you!  Leave your wisdom and comments in the box below. 

P.S.S. We’re now on Instagram! Our handle is THEBURNOUTQUEENS, of course!

Am I Burnt Out?

AM I BURNT OUT?

 

I am struck by how many women these days easily say, “oh I’m just so burnt out”.  Sadly, I believe it’s a statement most of us seem to relate to in this fast-paced world today. Many of our clients come to us feeling down, depleted, and utterly overwhelmed…and you guessed it, they all say, I think I might be burning out.

 

What is this thing called Burnout?

We often ask people, ‘do you really know what burnout is’.  We hear a variety of common responses some accurate, some not.  Bottom line, if the information is not correct women don’t seek help and things get worse.  It’s the way Burnout takes hold.

When people hear you say you’re burned out, they usually reply that everyone is stressed.  If you think you are suffering from burnout and hear this, you walk away feeling foolish and inept for making a fuss, even though you feel about to drop from exhaustion.

Others talk about ‘being burned out’ in a manner that sounds like a fad or trend or something ultra-light.  They are the ones who seemingly act like the ‘every-ready bunny’ and keep going, hardly skipping a beat.  It makes it hard to believe they feel like you do, because you are struggling to keep up with everything.  So you lie awake wondering what’s wrong with me that I can’t cope.

This would be a good moment to give Burnout some serious thought.  What is it really and what does it look and feel like.  The best medicine is to arm yourself with proper knowledge so that you can make decisions in aid of your well-being.

The Burnout Queens have put together this Simple Symptom Checklist for Burnout to help you identify whether or not you are burning out.  See if you recognise any of the emotional, physical and mental changes for yourself.

 

Get immediate access to this Checklist

CLICK HERE:

 

 

 

 

Don’t dismiss your feelings and emotions.  If it’s just stress it can’t be that bad, right?  And if it’s really bothering you that much you must be depressed, right?  Perhaps not.

Burnout is not stress and it’s not depression, although you just might ‘feel’ depressed and stressed when you keep trying to juggle all your responsibilities and never feel you get enough reprieve to feel well.  If you are burnt out you keep trying to ‘keep going’, but with depression you just want to hide under the duvet forever! 

Let’s nip burnout in the bud.   Start by downloading our Simple Symptom Checklist for Burnout.  This is the best and simplest way to check if you are actually burning out.

If you love downloading, you will love our Learn From Us page.  Feel free to save and read as many of our resources that you think will help on your road to living a burnout-free lifestyle.

 

 

To your health!

Love, The Burnout Queens xx

Visions of Sugar Plums | Are you ready for your future?

Visions of Sugar Plums | Are you ready for your future?

This is the perfect time of year to ask you to imagine.  If you believe in angels, elves or magical sleigh rides then you are ready to dream.

What do you imagine your life to be…someday?

We are talking about the Big Picture, not plans or goals.  Oh, plans and goals are helpful when it comes to making things happen but they go nowhere without your imagination, your desire to dream big.  Whatever you choose to call your Big Dream (life vision, life dream, or wide angle view) we want you to indulge in imagining it in all its glory.

Now you know that the BOQs believe in inspiration, but we are also pretty ‘down to earth’!  We are not necessarily preaching the ‘dream it and it will happen’ school of thought, but we do believe that once you begin to dream your life in the future you breathe an energetic spirit into your dream and that is when it becomes a possibility.

Having a vision of your life in the future takes you beyond a place of limitation to a place of possibility and opportunity.

We all have times when we think about the future and wish or hope that things will be different.  Well, no one ever accused the BOQs of being subtle so here is what we believe…wishing is wishy-washy!  Wishing and hoping don’t make things happen.  Wishing is passive. ‘Wanting’ on the other hand encourages you to stretch and challenge yourself to realise your potential.  Wanting has energy.

To make things happen you need to want!

Still skeptical whether or not you have the ability to design a life vision for yourself?  Anyone can dream what is possible, dreaming and imagining is a natural process of our psyche.  Since the beginning of humanity every single achievement or invention began as a sparkle of an idea in someone’s mind.  Everything that exists was merely a thought once upon a time.

Allowing yourself to dream and design a life vision means getting a sneak preview of life to come.

We know that many of you, our darling readers, are looking for a new dream, a different direction, deeper satisfaction, new challenges, and definitely more time to laugh and love.  You only need an idea, a ‘wouldn’t it be great if…’ kind of idea.  The rest will unfold as you allow yourself to dream.  After all, what better time of year is there to believe?

There is plenty to come!

We send you our love and wishes for a gentle and loving holiday time.  We sincerely hope you will join us on this adventure called life next year as we unravel our new dreams along with yours. 

May we all pray in whatever way we do for Peace on Earth, there could be no greater gift.

Until Next Time…Grab Life by the Crown!

P.S.  The BOQs would love to hear from you!  Leave your wisdom and comments in the box below. 

P.S.S. We’re now on Instagram! Our handle is THEBURNOUTQUEENS, of course!

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