This May celebrates 5 illustrious and inspiring years since The Burnout Queens donned their crowns.
It all happened because one day our business coach cheekily said to us, “You ARE the Burnout Queens!” At first we thought, “Nah, we couldn’t…could we? We are serious psychotherapists and educators. Can we unleash our quirky and still get our message across?” Of course we could, so we did!
Our mission was simple…
To tell women that burnout is no way to live!
Pretty well all of our clients were Highly Sensitive, gifted, accomplished, and successful women. They were also exhausted, overwhelmed, discouraged, frazzled, and fed-up from living a Burnout Lifestyle. They didn’t realise that being burned out is not a normal state of affairs, it had just become their normal way of living.
5 Things Burnout Can Utterly Ruin In Your Life!
- Health
- Relationships
- Career
- Finances
- Your dreams
We weren’t novices when it came to burnout! We had studied women’s burnout for years. We also knew about burnout from the bottom of our hearts and souls. We knew it from our own experiences, you see, we had both burned out more than once.
With lots of soul searching, lots of know-how, and lots of courage we changed our way of living from one of burnout to a life of balance. In fact, we are willing to go further, our lifestyle went from burnout to balance to bliss! How could we not share that message, inspiration, and all of our practical solutions?
We (The Burnout Queens) sat and pondered and talked (of course over tea and cake) until we figured out how we had beaten back burnout and come through the other end healthy, happy, and with our irreverent senses of humour intact!
We know the recipe for turning burnout on its head!
We know the freedom in living your unique and quirky potential!
5 Things You Need To Know About Burnout Right Now!
- Burnout is more prevalent than ever.
- Burnout is never simply about juggling the stuff of your life!
- Each generation, from the Boomers to Gen Z, experience burnout.
- Burnout is more, much more, than ‘just stress’.
- You can live a burnout free lifestyle. Imagine!
The media talks about burnout from the perspective of too much stress, too much pressure, and having too much to do! We know that burnout isn’t about juggling the stuff of your life, women are great at juggling, and it isn’t about calendars or prioritising, no…
Burnout is about who you are!
Highly Sensitive women are particularly prone to burnout. You see your BOP Factor sends you straight to the front of the line in the burnout queue. If you don’t understand your BOP Factor (your burnout personality) well, my love, it’s down right impossible to go from flat on your face to back on your feet!
5 Essentials (we know, yawn) for Preventing Burnout Starting Now
- Eat well
- Exercise moderately
- Get your sleep
- Say ‘No’ more than you do now
- Learn to relax
The thing is, if you are feeling fried, toasted, singed around the edges you may run screaming from the room (if you had the energy to run!) at the very idea of changing-up your life. We are here to tell you that renewing your life is doable; small everyday changes can mysteriously and magically add up to living burnout free forever.
5 Reasons Darling You Have To Say NO To Burnout!
- If you want to find the real you.
- If you ever want to enjoy having energy galore.
- If you are dreaming about discovering new dreams.
- If you want your relationships to be richer and sweeter.
- So YOUR Life will be more fulfilling and full!
I mean to say, what are you waiting for?
If you are living a burnout lifestyle, if you are teetering on the edge of burnout, you need to stick with us. We know, we believe, and we want to share with you just how…
Life beyond burnout is bliss!
Until Next Time…Grab Life by the Crown!
P.S. The BOQs would love to hear from you! Leave your wisdom and comments in the box below.