Womens Health | The Burnout Queens

What’s Age Anymore?

January 21, 2016

You know when you rush through a station and something catches your eye, well I was rushing through the internet the other day and this blog caught my eye. It was called Wonder Women: The Stars Who’ve Turned Seventy and Still Continue to Shine (by Alison Coldridge, 19/01/2016). I had to have a look and I can only say…Wow! These women are inspirational, not just because they have celebrity or look amazing, but because they are still relevant and working at what they love to do. I swear that is why they are all so beautiful. So here is their list, then we added a few of our own.

Their list: Dolly Parton (70); Diane Keaton (70); Bette Midler (70); Helen Mirren (70); Debbie Harry (70); Jane Fonda (78); Vivienne Westwood (74); Grace Coddington (74); Goldie Hawn (70); Tina Turner (76); Judi Dench (81); Maggie Smith (81); Joan Collins (82) .

Our additions: Mary Berry (80); Shirley Bassey (79); Cleo Laine (88); Angela Lansbury (90); Queen Elizabeth (90); Bridget Riley (84); Rose Hilton (85); Louise Hay (89); Joanna Lumley (70); Carole King (73); Carly Simon (70); Daphne Selfe (85); Yoko Ono (82); Carmen Dell’Orefice (84).

I know someone out there is going to say they are all stars, well you are right they are all stars in their known field and many of them have made massive contributions behind the scenes as humanitarians and activists as well.

We know them, we see them and I for one appreciate their visibility. I wish it were as easy to name off all the brilliant women scientists, philosophers, legal minds, or economists who are still working at what they are passionate about past 70! If you know of some please share so we can all broaden our horizons.

Take a moment and look up some of their accomplishments. I’ll simply say it again, Wow!

With love and inspiration to all…Dr. Toby (The Burnout Queens) xx

Late For An Important Date?

January 20, 2016

If you are a woman always struggling to show up on time, this is for you.

We know you are juggling so many balls in the air that it’s often hard to fit everything into your day. Quite often you may find yourself running late. More often you overbook your day because you are busy running around for everyone else in your life (in which case, we need to talk). You may even want to re-acquaint yourself with Dr B’s post September 10th, 2015 about her client’s struggle with time.

But fear not dear one, The Burnout Queens have a Contingency System designed for you. Between your bookings, jobs, school run, clients, meetings, and any blank space in your diary think…

20 30 40 50 or 60 MINUTE INTERVALS

The result? Travel time, shifting gears, grabbing lunch, finding your breath…all sorted. Who knows, you may even have time for a quiet cuppa and cake (a Burnout Queens must-do)!

Love, The Burnout Queens xx

If You Are A No Show Alert, Alert!

January 19, 2016

What do you do when a client doesn’t show up for the second time in the month and it was booked and rebooked?

You have a choice. As a sensitive and creative therapist/coach in the past I would have been flexible to the point of giving in to the non-existent structure of the client. And of course, to keep the client’s business.

Now, I perceive the constant ‘no show’ as a sign that motivation is gone for this client, and my time and energy invested with my heart and training is not taken seriously, nor deemed worth much!

So the choice…new rules learned over the years is to give clients a 15 minute window of lateness and then get on with things. No sense chasing around after someone who is not able (nor wants) to be caught.

We have a motto in our business based on an old commercial in the US: ‘catch you now, or catch you later’ and it has always been spot on. If it’s not the client’s time, it won’t happen, but when it is…they will be back!

I am sure that many highly sensitive and smart women in business give clients the extra, extra mile and ‘do’ the right thing by their clientele. Ladies, ‘do’ the right thing by your own self. Stretching too far sometimes means you loosen too much of your self and self-respect.

Evolution. Dr Bev (The Burnout Queens) xx

Hello from Brighton & London: 2 January 2016

January 2, 2016

How was your December Darling? We hope you are resting-up after the hectic, frantic antics of the festive season. The Burnout Queens and Pups are having a leisurely holiday break and will be ‘back in the saddle’ in early January.

We love surrounding ourselves with beauty and holiday time in London fits the bill nicely. We tripped up to London for a day of walking, shopping and sightseeing in Piccadilly (outside The Ritz) and Carnaby Street (we’re 60’s children so Carnaby means a special groovy) to soak up the atmosphere and enjoy the decorations.

This holiday was purposely quieter than last (we had 5 family members from Canada visiting, ho, ho, ho). This is our first Christmas seaside so we shared meals with new friends, walked The Lanes and Laines (yes they are different), started a new puzzle (what were we thinking) and got creative redecorating and reorganising (the pups think these are great toy balls).

Of course there’s been a lot of cuddling the pups, eating chocolates and watching telly cause that’s the perfect mix for these two HSPs. But you know us, we are never far away from a good cup of tea and cake!

Listen, if your holidays didn’t go to plan and you swear you’re tossing the whole thing next year, take heart darling and grab our video “It’s Beginning to Look A Lot Like Chaos”. We’ve extended our Christmas Chaos Charity Campaign to January 5th, so here’s your chance to make next year more delightful rather than dreadful! The bonus is with a mere £2 purchase, we (that’s you, us and the UK gov’t) give a young girl an education instead of spending her days walking miles to gather water. How Burnout Queen brilliant!

https://theburnoutqueens.com/christmas-chaos/

What’s left? We have lots of ideas swimming in our heads ready to put down on paper for all of you, but more about that later. For now…

Love for 2016!

Be The Woman You Were Meant To Be!

December 19, 2015

Are you ready? Are you ready to step out into the world as the authentic powerful, sensitive and creative woman you are? Well, my Darlings, the world is ready and waiting for you!

It’s time! It’s time to stand strong in who you are and stop pretending you are less! It’s time for you to shout it to the world…

“It’s COOL to be ME!”

The world needs you! You have an obligation to share your brilliance with the world so that the rest of us can grow in wisdom, depth, compassion and understanding.

When you embrace your strengths, talents, and gifts you contribute to the world.
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Whenever you are true to yourself you inspire others. You inspire your family, your friends, and your colleagues. In fact, you can be an inspiration to anyone you connect with. Everyone has something unique to offer and by living your own unique truth you give others the courage to do the same.

In an everyday spiritual kind of way you are inspirational just being yourself.
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So we have to ask…Do you keep parts of yourself secreted away? Do you hide, discredit, minimise or deny your true gifts? It’s time for you to own your truth and be clear about what you have to offer!

So, there is no more time for excuses! It’s time for you to value your talents, gifts and strengths and it’s definitely time for you to share your beliefs, ideas, and opinions! When you do you will be amazed at how opportunities and possibilities open up in your life.

Now, maybe up to this point you haven’t been comfortable about giving the gift of being yourself to yourself, but we know you are very good at doing for others or you wouldn’t be a Burnout Queen! So here’s the thing…with more and more opportunities in your own life you have more ways to touch others, open doors for them, encourage them and lift them up! Now that feels really good.

The clock is about to strike midnight on the year, but it’s never too late! In fact, it is always the perfectly right time to be the woman you were meant to be. Get ready to stand up bravely and boldly and say…

Hey World…this is ME!
And it’s COOL to be ME!

We love you Burnout Queens! Let the world know how great you are! It’s time to show up in your life…crown and all!

PS. The BOQs would love to hear from you! Leave your wisdom and comments in the box below.

PPS! Introducing The Burnout Queens Christmas Chaos Charity Campaign 2015. This year we have a gift for you and a matched donation to WaterAid to uplift a young girl in a disadvantaged part of the world. Win-win! You get to conquer the dreaded holiday family gatherings once and for all, and a young girl gets a darn good education. Now that’s the holiday spirit Burnout Queen style! Join our Campaign here…

https://theburnoutqueens.com/christmas-chaos/