Dr Toby

Co-owner, The Burnout Queens

About to Snap Like A Christmas Kracker? Day 12

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About to Snap like A Christmas Kracker? 

The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 12:  By Now We Could All Use An Energy Boost!

Sometimes you need to spend more energy to get more energy.  Holiday time can make us sluggish…all those extra goodies and extra sleep-ins!!!  Try these simple energy boosters:

  • walk an extra block today
  • get off the elevator one floor early and hike the stairs
  • drink lots of water today
  • find a drop in yoga class
  • get up right now and dance!

Jingle Bell Rock!

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

About to Snap Like A Christmas Kracker? Day 11

xmas-header

About to Snap like A Christmas Kracker? 

The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 11:  Put Yourself On Your ‘Good List’ For A Special Present  (Or Your ‘Naughty’ List If That’s More Fun!)

Pick out something that’s special from you to you.  No guilt allowed.  Indulge!  It doesn’t have to be big or expensive, it just has to remind you of the most important special person in your life…YOU!

Exciting…a prezzie!

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

About to Snap Like A Christmas Kracker? Day 10

xmas-header

About to Snap like A Christmas Kracker? 

The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 10:  Going Home For The Holidays Doesn’t Mean You Are 12!

Dreading that trip home?  It’s ok, you can admit it here.  What you need to do is plan some fun and pleasure before you head off home.  Now that’s just what these doctors order!

Plan early holiday time your way.  Enjoy food, drink and laughter with good friends.  Then head off to your family holiday traditions with those warm fuzzy memories safely in place.

And so you don’t regress back to12 again, take a photo of you and your friends enjoying your real, adult life.  It’s a good reality check when you’re being told to clear the table or get to bed early!

Believe,

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

About to Snap Like A Christmas Kracker? Day 9

xmas-header

About to Snap like A Christmas Kracker? 

The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 9:  Dread That Office Party?

Remember even though they call it ‘a party’, it’s really work!  Sure it has different trappings, unless you have champagne and canapes in the workplace!

Keep your stress down by keeping your expectations in place (and your heels on and no lampshades on the head)!

Treat ‘the do’ like a meeting ~ a time to arrive ~ a time to leave ~ best behaviour in between!

Here’s to the game!

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

I’m calling time on myself

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December is a truly sh*tty time of year for me.  The loss of both my parents within a week of Christmas a few years apart has made it almost impossible to face the Season.  Having said that, each year I have gamely approached December telling myself that ‘it’s going to be different’.  Problem is, however, the losses live so deeply in my psyche that just when I think I’m in the Christmas groove, I hit the scratch in the record!  (Now that shows you how old I am!).

Last year I declared (mainly to myself) that I wasn’t going through it another year.  I was not going to work in December, just focus on taking care of myself and getting through.  What is that saying about the ‘best laid plans’?  So this year what do I find myself doing?  You got it, working like a crazy lady!

Till last night when I found myself thinking “this is nuts!”  (and variations on that theme!)  I decided today with the complete agreement of Dr B (the other Burnout Queen) that all bets were off…and so were all deadlines!

I’m done.  Well, until the New Year.  I am going to rest, relax, and even embrace the Christmas Spirit with my niece and her family who are arriving from Canada to spend the Holidays.  This surprise visit has us over the moon!  It’s been quite a few years since we have felt the warmth of family.

There will be a few more things in the pipeline up to the end of the year.  Thank goodness for being organised.  But for the most part I’m backing away from the computer, away from the deadlines, away from all the worrying and researching.  For the next couple of weeks it is going to be way more likely to find me baking!  (Yeah, my soul is dancing!)

Then look out 2015!  Have we got plans for you: they are still cooking but they are going to be great.

Love Dr T

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