Co-owner, The Burnout Queens
Burnout is more than stress on steroids. Self-care is a must. xx Dr. Toby Silverton
Are you selling your soul for a deadline? Why not feed it instead. xx Dr. Toby Silverton
More often than not women forget one little word that can save so much time and energy and change our days and weeks considerably. It’s such a simple one, but it just does not roll off the female tongue easily or naturally.
What a shame.
Do you know what word we are talking about? Of course you do, but we know you’re hesitant to use it because it makes you feel mean, anxious and/or guilty. The word we are talking about has two letters AND is a full sentence.
Have you guessed it yet? Yes…no…maybe so. Well it definitely is one of these three options and if you are a Burnout Queen you need to learn to say NO fast. There we said it!
This is a vital communication skill both at work and in your personal life. By learning to say No, you set limits for yourself and others. Say No out loud if…
— you are taking on more than you can manage
— your deadlines are unreasonable and unrealistic
— you feel stretched to be in 3 different places at once
Come on give it a go and learn to say No. You’ll end up saying YES TO SANITY!
The Burnout Queens xx
Our Monday Mantra to help you stay on point for the week…Create Beauty