If the day-to-day grind is getting you down, try this little trick. Give yourself a time-out. Mini breaks can punch holes in the tension that builds up during your day. Get up and…
Mini breaks leave you less stressed and more productive and that adds up to a Happier You
The Burnout Queens
Here’s your focus for the week…BE GREAT!
with love Dr Toby & Dr Bev
One of the things that leads to burnout faster than anything is being in a lousy fit job! We’ve probably all been there at one time or another in our working careers (I know I sure have).
So, how do you know if you are in a lousy fit job? Well…
Oh if I put myself back in that place in my life (horrors!) I could quadruple that list in a blink of an eye.
So, what happens when we keep on finding jobs that cause blisters like a bad pair of sandals?
We feel miserable, like we are failing, even embarrassed when we try to explain to someone how bad work feels. I remember that as soon as I would try to explain I would hear some variation of, “…but it’s a good job”. Yeah, for someone other than me!
We take on lousy fit jobs for lots of reasons, legitimate reasons: paying the bills is a big one, not knowing what else to do, not having the support or encouragement to chase your true dreams, or sometimes simply ending up there because you were young and hadn’t figured it out and then not feeling able to get out.
Some of you will have a track record of changing jobs every 2-3 years (my hand is raised), and we congratulate you on your optimism, no sarcasm intended. You seriously believe that if you just find the ‘right’ job all of your dissatisfaction will fade and you will find the happiness that intuitively you know should go with work.
It is so discouraging to start a new job with all the best intentions, sure that this one will be better than the last, they will ‘get’ you, you won’t be bored, only to find in 3 months the lustre is wearing off. With each new job that doesn’t work out your sense of disappointment deepens and you are left exhausted, depressed, disillusioned, perhaps even physically sick.
I was stuck in lousy fit jobs for so many years of my life that it resulted in migraines, depression, even ulcers. Finally I got savvy, gained in courage, and changed directions. But that was only after I had figured out that it wasn’t me that was ‘the misfit’, the work environment I was attempting to be successful in was a bad fit. It took some hours ‘on the couch’ to figure this out, but I have never, ever looked back.
It’s not you that’s the misfit, it’s all about good-fit. Any job, regardless of title or salary, can be ‘just a job’ if it’s a bad fit for you. It’s time for you to get bold and brave.
We could share with you case study after case study of highly sensitive, intelligent and creative clients who went from lousy fit jobs or even careers to pursuing work that felt meaningful, purposeful, engaging, challenging, and creative. What I like to call work that has ‘the sparkles’. (You know, maybe we will do just that, share case studies on our blog and facebook page.)
Look, we’ve been there and done that (I admit, over and over again) but you don’t have to! So stop listening to your inner critic that is telling you all number of things from “it’s too late to change” to “it’s work, it’s not supposed to be fun” and start listening to the voices (you can count on us!) that say…
Done that? Now the fun begins!
The time is now! Time for you to clear that hurdle.
Until next time…Grab Life by the Crown!
Lately we’re noticing how peoples’ bad moods are spilling over onto other peoples’ living. So more of us are at risk of being on the receiving end of negativity, aggression and ill will. We’ve all experienced the blast of a car horn, the shout of an irrate motorist, or worse, the gesture (you know the one I mean)!
Just the other day we were told to ‘go back to where you came from’ (Canadian accent didn’t sit well with this young english girl), a dogwalking friend was told she was a liar by a complete stranger, and a colleague was accused of starting a fight she wasn’t even present for. These things just leave you scratching your head and wondering “What the h…!”
To us it is just gratuitous aggression and it’s really on the rise! Oh, sooner or later the media will call it something like The Bad Mood Syndrome, and have experts on the couch telling us why it happens. Really, who cares! In short it is rude, obnoxious and highly unintelligent behaviour.
However, if you are the recipient of someone’s bad mood or tantrum it hurts, it throws you off your game and generally sends a bright and calm day into a total spin.
When you are highly sensitive it takes time and energy to shake-off the nastiness. We questions ourselves whether we brought it on (“did I say something, do something, look funny at them”) and never come up with a definitive answer because there is none. We become cautious of who we speak to and how we speak to them. It’s always a massive shock to be mistreated by strangers while minding your own business. We even refrain from sharing our experience with friends in case they think ill of us too!
These attacks are particularly hard on highly sensitive people. HSPs (and that certainly includes us) don’t expect to be treated in this way. We never ‘ask for it’, and would never dream of treating other people in such a manner! Which is why we are always so taken aback!
In short, we can’t control the surprise attack, but what we can control is the amount of time and energy spent trying to understand what we did or didn’t do.
All you need to do is remember one thing and one thing only…It’s not about you, it’s all about them!
PS: One more thing to do, don’t lose your gentleness, your sensitivity, and your caring way of treating others. It takes faith I know, but we don’t need more of ‘them’ in the world. We need more of ‘us’
In peace…The Burnout Queens xx
