If you are ready to “Be The Queen of Calm, Cool & Collected!”, you will certainly have to try this great little tip….
(excerpt from Be The Queen of Calm, Cool & Collected! 60 fabulous tips to help you live with less pressure and more ease! by The Burnout Queens)
Tip No 10:
Go ahead and giggle! Laughter relieves tension, makes us breathe more deeply, releases ‘happy’ brain chemicals (legal ones), relaxes our muscles, and makes us feel more relaxed overall. How perfect!
Highly Sensitive Women sometimes forget to laugh out loud so purposely look for things that make you laugh.
- Plan lunch or coffee with that special friend who always has you in stitches.
- Turn on the comedy station instead of the news.
- Watch a classic comedy that makes you laugh even when you know what’s coming.
Good for the face, good for the heart and great for the soul!
Love, The Burnout Queens xx