Here we were rushing, working, preparing, writing, and recording our latest programme all before the lovely relations joined us for two weeks of hols in the hot english seaside.
We were working to a deadline but it was a mindset and an arbitrary date that, if kept, would see us exhausted and grumpy for the hols (I wish they weren’t coming so soon) instead of anticipating them with joy (can’t wait to see them again)! So we decided it’s joy rather than exhaustion.
How did we turn it around in our favour. You know the answer. We did it with Burnout Queen-style!
- Listening to our own wisdom (walking the walk)
- Being mindful of our bodies screaming ‘stop already’
- Prioritising us over the work (front & centre)
- Knowing when to say ‘no’ and let it go
That meant we stopped early and left the outstanding bits for our return. The old burnout personality would have thought ‘eeek not a wise decision, better get it finished because you may not be able to find that groove you were in’. Well that groove was turning into a right old rut and we’ve learned that leaving it can be a far wiser choice. We had written down where to begin again and what we wanted to say in an outline, so we were covered. Done with the prep work, all we needed on return were the sparkly touches.
We trusted how we were feeling and made decisions about our health before digging in and running ourselves into the ground. We were not going to spoil this vacation. No way, no how. These Burnout Queens had palaces and castles to conquer and lots and lots of tea and cake to eat!
By golly that’s exactly what happened. Palaces, teas and castles delighted all of us and on return to work, the new programme was sparkled up and launched!
Next time you have a deadline with something wonderful as it’s reward make sure you have the energy left to enjoy it fully. Remember to prepare for your vacation in true Burnout-Queen-style.
The programme? We’ve called it …
This video will give you the complete scoop. Click here Enjoy!
Love, The Burnout Queens xx