About to Snap like A Christmas Kracker?
The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.
⭐Day 7: Don’t Hold Your Breath, It Will Be Over Soon!
Oh, that was close! You could expire that way. Not before the prezzies!
Instead of holding your breath, how about decreasing your stress by watching your breath. It’s that simple. Just sit down, close your eyes, and ‘watch’ your breath as you inhale and exhale. Try this tiny little stress reliever right now. In and out, in and out…imagine your breath like a coloured mist…in and out. After a couple of minutes, open your eyes and notice how bright everything looks.
Give yourself the biggest gift of all, calmness.
Dr Toby & Dr Bev
The Burnout Queens
p.s. Please feel free to share these with our Holiday blessings!