About to Snap like A Christmas Kracker?
The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.
Day 6: Ready To Bolt For The Airport?
Take a mental vacation and daydream about your favourite holiday spot. Better yet, dig out a photo of your favourite relaxing place ~ the lake, beach, mountains, shopping mall ~ keep it close at hand.
When you feel your holiday blood pressure rising, take 2-3 minutes and just gaze at your photo ~ close your eyes and imagine all the sites, sounds, sensations and smells. Repeat as needed. There is no such thing as too much vacation time!
May visions of sugar plums, or palm trees, dance in your head!
Dr Toby & Dr Bev
The Burnout Queens
p.s. Please feel free to share these with our Holiday blessings!