Work-Life Balance

The Big Leap’s initial excitement

Our first morning in our new country happened to be JULY 4th!  How symbolic for two Canadians to be celebrating our own Independance Day in a country we had held as a dream destination since we were both teenagers.  We sat in the local cafe (we had to have the English breakfast) and just watched and took in the vibe of our new neighbourhood.  It felt great and we had given ourselves a month to settle into the flow of London while we waited for our container of furniture to arrive.

Arrival date, first rental flat and lucky us it was a dreamy, quirky little up-down with a garden in North London.  Welcome home!

It was fun to start decorating and fitting our belongings into a smaller space, making it work, making it feel like home, yet seeing it all in a new way.

We were settling into our adventure with enthusiasm.  And of course we found a real passion for ‘taking tea’ wherever we explored.  So many options and all the time in the world we kept saying.  We’re not on holiday, this is where we live now.  Yet it felt like the best holiday ever!

 

Embracing our new routine and lifestyle. Sunday morning reads & tea

New routines, new locals, new neighbours, new everything.  And even though we were in England, everything had different labels, brands and names.  Tiring work, so relaxing for tea and a read became our new norm!

 

 

 

Good start at living a Burnout-Free Lifestyle don’t you think?

Love, The Burnout Queens xx

 

 

 

 

The Big Leap times 10 years!

From Here to There!

From Here

We just cannot believe it has been a full decade that we left our home and country.  Last evening we were sitting in the Vancouver International Airport saying ‘shouldn’t we be nervous, or sad, or something?’  We weren’t, we were just quietly waiting for our one-way ticket to our new destination in life.

Brave or stupid?  Just feels right.  We had sold our condo, money in the bank, said good-bye to family, friends, neighbours and clients (although some would stay with us over skype), all our belongings except our luggage was packed into a container enroute across Canada to board a boat heading east!

A big leap of faith was starting to really happen.

I vividly remember looking out the window of the plane as we took off, looking back at my neighbourhood (we climbed right over it) and thought…’I don’t know what will happen or how it will turn out, but I’m open to whatever transpires’.

A long sleep, a beautifully calm flight and we landed in our new homeland.  The customs woman looked at our passports and VISAs and said, ‘welcome home‘.  Just such a deeply happy moment we had both waited for for the last 4 decades.  You couldn’t wipe the smiles off our faces, even after the 10 hour flight and time-change.

To There

 

 

 

 

 

So it’s official.  We live in England and over the next 10 or so days in honour of these 10 years,  we’ll give you a peek at the life we set up and are living from then until now (warts, pups and all)!

In the meantime…..

HAPPY 10th ANNIVERSARY TO THE BOTH OF US!

Crack open the books

What better time than summer to crack open the books you’ve longed to read all year long.  The days are long, the pace is summer-slow, and the time is yours to catch up on yourself.  

The Burnout Queens believe in the power of knowledge.  With our psychology degrees, our coaching expertise, and a specialty in womens’ issues, we wanted to share just a few books that will help you jump any life hurdles and open you up to even more personal growth. 

Here are a few of our ‘must reads’ to get you started.

  1. Excuses Begone! (Dr. Wayne W. Dyer)
  2. Be Happy.  (Robert Holden, Ph.D.)
  3. Quiet.   (Susan Cain)

 

Happy Reading darling. 

Dr Toby Silverton & Dr Bev McLagan  aka…The Burnout Queens xx

 

Stop Overwhelm and Embrace Life!

Are you feeling ‘overdone from overdoing’?  Did I hear a big ‘YES’ from you?   Then darling, you are OVERWHELMED and that won’t be a surprise to you.

When we’re overwhelmed we just want to sit down and throw our hands up in the air…give up…and hope tomorrow will be better than it feels right now.   I’m sure you can relate.

 

                                               

In our podcast today, Dr T is talking about OVERWHELM, giving you insight into

  • what overwhelm actually is (not what you think)
  • what happens to you when you’re overwhelmed (anxiety, getting stuck and experiencing a brain drain)
  • how to offset your overwhelm 

The Burnout Queens’ podcast OVERWHELM GEMS give you 7 Gems that are pretty darn simple to put into motion and reap you big results.

Stop the Overwhelm and Embrace Life!

Love, Dr Toby & Dr Bev (The Burnout Queens)

It’s International Happiness Day!

The Burnout Queens hope you are feeling happy today of all days.  Why not…March 20th is not only the first day of Spring, but International Happiness Day!  We actually didn’t know it existed, but we are happy that it does because it gives us all time to reflect on the goodness in our life (I’m sure you can find something darling).  

Happiness Day got us thinking about some fabulous resources that you might like to indulge in, but first why not try this little quiz.

READ THIS STUCK-TOGETHER SENTENCE OUT LOUD:

happinessisnowhere

What did your voice tell you?  a) happiness is nowhere  OR  b) happiness is now here

Well, the differences are stark aren’t they.  Does this sentence give you a glimpse into your attitude and approach to life and your feelings?  Well…

If you read (B) then you will be feeling quite happy about how things are going.  If you read (A) then you might take this Day of Happiness to seek some inspiration on how to, well, ‘feel happy’

The Burnout Queens recommend these resources.

  1. Happiness Now!  Timeless wisdom for feeling good fast. (by Robert Holden, PhD)

           2.  be happy.  release the power of happiness in YOU (by Robert Holden, PhD)

And for those who love research:

           3. Stumbling on Happiness (by Daniel Gilbert)

 

Here’s to a day of happiness!

Love, The Burnout Queens xx

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