The Burnout Queens

UK’s leading coaches for woman and burnout

Do you have “The new all-about-me attitude?”

chess pieceJust had a great call with a long-time VIP client who works internationally in the justice system.  She is at the top of her game and has decided to go freelance so that she can free-up her highly pressured lifestyle…somewhat!

Here’s the glitch: making the transition from completely involved prized employee to being freelance is tricky.  It means giving up oodles of control, having the pick of plum projects, and being out-of-the-loop for management decisions.  This is a difficult mind-shift when you have been integral to the company as part of their executive team and in helping the company establish a strong footprint in an international market.

Being an HSP professional makes it even more challenging.  Throw in a burnout personality and it’s dynamite!  The biggest challenge?  Easy!  Learning to put yourself Front & Centre in your life, before company needs.  Learning to say “YES” to your life first and then considering what that means to others involved.  You have to learn to take a deep breath and set firm boundaries, new ones, otherwise it is so easy to keep getting drawn back in to corporate ‘stuff’.  If you say “Yes I’ll help you with that one thing” the message is received as “Yeah! She’s back in!”  It can be a slippery slope and given an HSPs usual caretaker/nurturer personality it is a slope you don’t even recognise being on!

Being tough doesn’t come easily to my HSP professional who has been raised and trained to be responsible, conscientious, and considerate.  No, when she makes the shift to Front & Centre, this new “all about me” attitude and belief system feels selfish, self-centred, and a little like stamping her foot to get what she needs or wants. 

The Burnout Queens ask, “And what’s wrong with that?”  It is all about you when you put yourself Front & Centre in your life.  That is how it ‘should’ be and that is exactly what makes you strong, powerful, confident, and able to do and be your absolute best for yourself and for others.

Like all transitions, going from employed to consultant or freelancer has a steep, but natural, learning curve.  Our natural tendancy is to want to do it fast and do it right.  Like any big transition or change it takes time and patience to navigate the shift, but the outcome is oh so worth it.

The Burnout Queens

The messy or pretty reward game

glam officeWere you rewarded for not being messy or for making your homework really pretty when you were a little girl?

Now that you are all grown up, what has this taught you about how you run your business or your life?

Are you in charge of the annual report and can’t help yourself but make it gorgeous looking?  Are you waiting for praise for that fabulous neat and tidy household of yours?

If you don’t get the rewards (recognition) do you resent others, or think you didn’t do a good enough job to warrant praise?

Leave your thoughts in the realm.

The Burnout Queens

Tantrum or tiara moment?

gold-crown2So ladies who were raised and trained to burn out, time to share what’s purcolating under that crown of yours….

If you read our newsletter “Who should we blame for burnout? Mum of course!” (http://bit.ly/1hHLpD6) you’ll want to answer our question…

When you put your foot down to say NO or set limits for others, do you feel it’s a tantrum or tiara moment?  Do you feel you are stamping your feet to get what you want, or…do you feel like you are claiming your personal power?

Leave us your opinion…it’s important to us.

The Burnout Queens

Best thing to recover from burning out

disneylandThe best indicator that burnout is on it’s way out is to regain a sense of humour.  A sense of fun, light-heartedness is the antithesis of feeling life is beating you up and wearing you down.

Here’s a great example from our burnt out business owner’s email autoresponder–proof that burnout is fading and excitement is returning….”Thank you for your email. Please note I will be away from the office wearing Mickey Mouse ears from….  Happy Spring Break!”

Brilliant surprise to receive this.

 

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Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer