highly sensitive women

Do we stop seeing danger in everyday ordinary?

A wise woman raised a very thought provoking idea in her recent post: can something in life become so familiar that we stop seeing it for what it is.  As strange as it sounds, do we stop seeing ‘danger’ in the everyday ordinary?  I really had to think hard about this and then it became crystal clear.

As you know by now, we are struggling with ‘The Big Decision’ (it had to be bolded ‘cause as I write this I hear a booming game show voice in my head) do we stick with country living or become townies again?  As I write this I hear hunters up in the fields.  Everytime I hear a volley of shots my heart stops for that moment and I want to cry.  Clearly I am not made out of country stuff!

Having said that, almost daily we tell ourselves that maybe, just maybe, we should stay on here.  Why???  What became clear today is that the familiar ‘Here’ means security.  The Estate we lease from isn’t going to sell off property after hundreds of years of tenants.  If we move to a city we are back to a riskier situation.  Everybody thinks you should own a house but renting has allowed us to live in different places, each with their individual pros and cons.  Some we loved and some not so much.  We never feared moving on, in fact we rather relished it.  It was part of the original grand plan when we moved from Canada to the UK.  Ten years or so of big city living and then another 10 years or so of country living.

We forget that our decision making didn’t take a ‘wrong’ turn!   

My head shouts, “How could we have made such a stupid decision?”  My heart whispers, “Of course you didn’t it was an opportunity to try something new”.  My head counters with, “Another bad decision means you should be fearful of the next”.  Yes, every time we venture into this decision making journey the safety of the familiar rears it’s head and we retreat toward ‘knowing’.  The ‘danger’ is that settling for something only because it is safe and familiar means accepting, no quibbles, what it actually means to you.

As winter settles in here the decision becomes all about timing.  Winter is not our favourite season as we experienced many losses in past winters.  Then add the practicalities of winter in the country!  We will have to rely on planning a new stage of life and lots of patience to get us through the coming dark days.

Acceptance can be difficult especially when you stop seeing the danger in settling for something that no longer fits.  Safety comes from being honest with yourself and trusting your inner knowing even if at times you don’t like what it is telling you!  And that’s just it.

With Love, Dr Toby & Dr Bev (aka The Burnout Queens)

The Burnout Personality Factor

DO YOU HAVE A BURNOUT PERSONALITY? (aka your BOP FACTOR)

Are you ready to discover if you have a Burnout Personality?  Also known as the BOP Factor as we like to call it.  Read on…

We all have certain characteristics we were born with that form a significant part of our temperament and personality.  Taken one at a time these characteristics are amazingly wonderful.  In fact, they are like a gift and can give you tremendous resilience and strength.   However, if you don’t pay attention to what you need, want, desire or dream of these same characteristics can wear you down and wear you out.  So now, The Bop Factor.  Let’s get into it.

You are not out of energy, exhausted and stressed because you:

  • are weak,
  • can’t cope,
  • can’t handle stress,
  • are a loser,
  • or a failure.

You do, however, have a ‘Be All and Do All Personality’ that can put you on the direct route to Burnout.

You try to BE everything to everybody and DO everything for everybody and do it all yourself!

Simply knowing about your BOP Factor can change how you feel about yourself and how you approach your life.  We are quite serious about this.  Knowing how your BOP characteristics are inter-woven with each other, how you inherited some of them and learned others, how they work for you and against you can absolutely change your life.

Without further adieu, here is the foundation of your Burnout Personality, your BOP factor:

You are reliable, dependable, conscientious, responsible & trustworthy.

You pride yourself on endurance, persistence, drive, tenacity and strength.  You have stick-to-it-ness!

You are more comfortable giving than receiving.

You always want to do the ‘right’ thing.

You are passionate, compassionate, empathic & sympathetic.

You are highly sensitive, creative, perceptive and have great intuition (when you listen to it!)

You are a caring, helpful, supportive, cooperative, loyal and a dedicated nurturer.

Now there are a few qualities that are cringe worthy.  No doubt you will recognise some of them but no judgements allowed!

You are a people pleaser.

You rarely feel ‘good enough’ .

You have really high standards for yourself and keep raising the bar higher and higher.

You work like a maniac.

You are a perfectionist!

You feel the need to prove yourself.

You are a perfectionist!

And, last but not least…

You have a YES habit.

That my lovelies is the BOP Factor.   When they work against you they put you at risk for burning out.  We certainly don’t want this for you because burnout robs you of energy, happiness, and your zest for living.  Burnout affects your relationships, your health, your career and your success. Ultimately you lose your drive, motivation, belief in yourself, passion and your spirit.

But, big but, when your BOP characteristics work for you we are talking peak performance.  They make you a passionate doer and truthfully the planet needs more of those.  The key is knowing how to embrace them, express them and direct the energy and intensity that comes with having such a strong personality.  That’s the power that comes with being a Burnout Queen.

 P.S. To put it into a context, here are 4 examples of how your BOP Factor can get in the way:

#1:  Being a perfectionist means you live in the future. You are always looking ahead to what you can do better, differently, or tweak a bit.

Result:  You never find peace, contentment, satisfaction or success NOW.

#2:  You live in a land of ‘shoulds, ought to’s, and musts.  You do what everyone else thinks is the ‘right’ thing for you to do.

Result: You end up living a compromise, instead of doing what you want, living your dreams.You end up always feeling guilty about something.

#3: Bell rings, you jump.  Others expect a lot from you and you always try to meet those expectations.  If you don’t, you berate yourself for not being helpful enough, understanding enough or just plain old good enough.

Result:  You end up pulled in too many directions.  Over-being and over-doing everything for everybody.

#4:   You end up silenced by your own strengths.  Your need to prove yourself, to do everything well, coupled with the fact that you are so good at what you do.

Result:  Other people simply expect your success.  They assume nothing is too much for you and you can handle anything and everything whether you want to or not.

With love,  Dr Toby & Dr Bev (aka The Burnout Queens) xx

The Burnout Lesson and Lipstick

Hands up, have you got a burnout personality?  Well I do.  Happily I’ve got the burnout part of it sorted, no more burnout for me.  Recently however I realised that my BOP Factor (burnout personality) has been flying under the radar and impacting another part of my life.

I was going along thinking that having a super flexible, bendy body is a good thing as you age, apparently it’s not, it is in fact a syndrome. Recent research I discovered connected the dots for me.  Sprains, falls, being clumsy and bruisey, extreme exhaustion and even a cardiac component which is totally benign but unsettling and annoying.  As it all fell into place (excuse the pun!) it led me to the realisation that my BOP Factor was at play.  You see, the burnout lesson I swallowed hook, line and sinker while growing up was this,

Put your lipstick on and keep going!

When I fell I kept going, when I was too tired I pushed through, I worked till I dropped throughout university, never let anyone down and (ta da!) I always wore my lipstick.  I perfected that lesson.  I may have escaped my burnout trap but some of the same dynamics were humming along in the background tending to make me push beyond my endurance, take on tasks that were too big for my body, and at times to ignore signs that my body was in trouble.  Now that’s a confession to myself and to you.

The power to once again deal with this burnout characteristic is in my hands. I can’t change my body but I can change how I handle it.  I’ll take more breaks, make tasks more manageable and outsource the hard stuff when I need to.  And I won’t feel guilty, old, weak, lazy or like I’m shirking!

Patterns, like our BOP factor, lie so deeply inside our psyches that we are often unaware of their impact on our daily life and daily choices.  My burnout personality led me to follow false cues.  When my intuition (inner cues) was saying ‘pause, wait, rest, or enough already!’ I chose to follow false cues based on lifelong learning.  So I ‘put my lipstick on and kept going’  to my physical and mental detriment.

If you would like to understand more about your own burnout personality, your BOP Factor, you can find more information in the coming days on our blog.   Knowledge is power, Burnout Queen power.

With love,  Dr Toby & Dr Bev (aka The Burnout Queens) xx

 

THE DECISION and 4D’s of Burnout

I’ve been ruminating for a few days on what to write about.  It’s never been far from my mind, but my mind has not been cooperating.  You see nothing much has been going on.  In fact it’s been a very strange Summer indeed.

Mainly what has dominated the Summer has been a series of heatwaves and apparently we can expect more in September.  We even had a ‘red alert’ on our mobile phones the other evening.  Suddenly, out of nowhere, there was a deafening siren.  My first instinct as a child of the 50s/60s was ‘duck and cover’.  Now for some of you who are younger you may not remember duck and cover.  Hiding under your desk with your head covered was supposed to save us from a nuclear bomb!  We know better now, but apparently the training still held!  The Red Alert (!) was to give us advice on avoiding starting a wildfire.  Although reasonable advice, this jarring reminder of danger only added to the strangeness of this Summer.  Once my heart slowed down, and we had secured Noggie, I started thinking about what it all really meant.

In retrospect I realised how disappointing this Summer has been.  It has meant fighting with a garden that for the most part wasn’t going to survive, vegetables that finally got pulled out since there were no fruits of my labour, and changing or cancelling plans and trips due to soaring heat. To me this summer has been  clarifying.

I began to think about THE DECISION (as it has come to be known around the house) about whether to return to city living or stay countrified.  I was reminded of one of our primary concepts of  dealing with burnout…the 4D’s of Burnout.  So where was I on this ladder?

I was definitely disappointed, thwarted.  Was I discouraged?  Absolutely and losing enthusiasm fast.  Hmm, okay what about step 3 on the ladder…was I disillusioned?  You betcha, definitely feeling defeated.

This was enough to tell me that perhaps the decision is made but we are just hiding in the confusion.  Anyway, I took a look at step 4 on the 4Ds ladder just to be sure. Was I disheartened?  Not completely but it could become a slippery slope.

However (there is always a glass full moment) knowing the 4Ds lets me retrace my steps on the ladder and find answers to what I truly want and need.  Now that is essentially what dealing with burnout is all about.

If you are curious to know more about the 4Ds so that you can use them to help you avoid or deal with burnout you can find them in our next read here on the blog.

With love, Dr Toby & Dr Bev (aka:  The Burnout Queens) xx

 

 

On the other side of Burnout

We want you to think and dream about the other side of burnout.  Even though we talk about how Bliss can be yours after burnout, let’s be clear…Bliss doesn’t mean…

  • sitting on a beach with a fancy drink
  • a remote island where you meditate all day long
  • that enlightenment is just around the corner

And it certainly doesn’t mean that life can’t catch up with you and bite you in the… well you know!

Life is never a straight line, it’s more of a spiral path.  There will always be ups and downs, new surprises and discoveries, and, of course decisions and problems to solve.

But with each step you take, each level you transcend you will have discovered how strong you are and how resilient you are.  Even more than that, you will know what’s right for you and what’s wrong.  You won’t be afraid to leave something behind in pursuit of something new.  One step at a time, and you own each and every amazing step.  You will believe in your path, YOUR path, down to your very gut.

On the other side of Burnout you will live life your way because, believe it or not, Burnout leads you closer to the real, true YOU.

Embrace Life!

Dr Toby & Dr Bev (aka:  The Burnout Queens}

 

 

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