Your Monday Mantra to help you focus. With love Dr Toby & Dr Bev xx
The Burnout Queens
Dr Toby
Co-owner, The Burnout Queens
How have you lived your week?
How have you lived your week so far?
Really, we would love to know. Were you crazy busy? Were you bored to tears? Either way, you might want to try this great suggestion…
If it’s been hectic, take this weekend to wind down, renew and refresh. If it’s been dragging by take the weekend to kick it up a notch to regain some energy — what The Burnout Queens call, ‘shifting gears’.
Grab Life by the Crown….The Burnout Queens xx
Delegate it dear lady
Ladies here is your de-stress tip for the week. Ask for help!
Delegating will save you time and energy overall. Even if you think you can do it all yourself, learn the skill of delegating and free up time for the important tasks that need your undivided attention.
Try these steps:
- list tasks you don’t have time for
- outline the responsibilities for the tasks
- pick someone you trust and is capable of succeeding
- set deadlines for the tasks
- schedule updates from those involved
No excuses like ‘it will take me longer to delegate than just doing it myself’. No, no, no. Ready, set, delegate!
The Burnout Queens
The Burnout Pups weekend wisdoms
Our sweet Zandra knows when it’s time to give in and lean on someone else’s shoulder.
Take a cue and don’t try and do everything for yourself, lean on someone to gain support and energy.
With love…The Burnout Pups xx
Queenly quotes, questions & quips
Q: Faith is what makes life bearable, with all its tragedies and ambiguities and sudden, startling joys. (Madeline L’Engle).
Q: Can you find your faith in all life’s twists and turns?
With love…The Burnout Queens!