burnout

What is burnout; information and understanding of the experience of burning out

Monday Mantra…Breathe through it

September 8, 2014

An interest could be a beginning!

September 4, 2014

If you get all choked up watching a news piece on a crisis or a touching story of helping–take note, this could be an interest you could build on.

You could take that interest one step further. Why not email (contact) the organisation and ask how you could get involved. There may be several options that suit you and your sensitivities and gifts.

Your new interest could just be a new beginning.

xx The Burnout Queens

It’s ‘Back to’ everything time

September 2, 2014

Autumn has definitely arrived on our doorstep here in London. There is a coolness to the morning air, the nights are drawing in earlier, and the leaves are turning colour and falling.

It’s back to school, back to work, back to the rat race we all have a love/hate relationship with.

Sooner, rather than later, all the family schedules and work projects will have consumed us and we will be thinking longingly (perhaps excitedly for some) of that next holiday or break. You know, that time when you can just Be with Yourself uninterrupted. Here’s our Tuesday remedy before the next holiday arrives:

Remember who you are outside of your job: Take a little piece of you to the office — a family photo, a picture of the last trip to the beach (no this isn’t me, I’m not quite that old) or a favourite art piece.

Nothing like a visual reminder to keep You on track with You.

Until that next moment…Grab Life by the Crown! — love The Burnout Queens