Your Monday Mantra to help you focus. With love Dr Toby & Dr Bev xx
The Burnout Queens
burnout videos
The Burnout Pups Weekend Wisdom…Trust Your Secrets to Someone Special
with love The Burnout Pups xx
Burnout cannot be cured with a good cup of tea, but it’s a step in the right direction
[ctt tweet=”Burnout cannot be cured with a good cup of tea, but it’s a step in the right direction. via TheBurnoutQueens @drtobyanddrbev” coverup=”Sm86_”]
Life is a promise
[ctt tweet=”Life is a promise -Dr. Toby Silverton via @drtobyanddrbev” coverup=”t6EOh”]
Delegate it dear lady
Ladies here is your de-stress tip for the week. Ask for help!
Delegating will save you time and energy overall. Even if you think you can do it all yourself, learn the skill of delegating and free up time for the important tasks that need your undivided attention.
Try these steps:
- list tasks you don’t have time for
- outline the responsibilities for the tasks
- pick someone you trust and is capable of succeeding
- set deadlines for the tasks
- schedule updates from those involved
No excuses like ‘it will take me longer to delegate than just doing it myself’. No, no, no. Ready, set, delegate!
The Burnout Queens