How have you lived your week so far?
Really, we would love to know. Were you crazy busy? Were you bored to tears? Either way, you might want to try this great suggestion…
If it’s been hectic, take this weekend to wind down, renew and refresh. If it’s been dragging by take the weekend to kick it up a notch to regain some energy — what The Burnout Queens call, ‘shifting gears’.
Grab Life by the Crown….The Burnout Queens xx
[ctt tweet=”Burnout cannot be cured with a good cup of tea, but it’s a step in the right direction. via TheBurnoutQueens @drtobyanddrbev” coverup=”Sm86_”]
[ctt tweet=”Life is a promise -Dr. Toby Silverton via @drtobyanddrbev” coverup=”t6EOh”]
[ctt tweet=”Monday Mantra: Be Happy!” coverup=”1WL58″]
Use these violent and uncertain times to count your blessings.
When you feel squeezed and pressured by life stuff, remind yourself of how rich (and safe) you are and give: give something small, give something big, give some time, or recycle something you no longer need but have been holding on to far too long.
Charities really hurt during economically tough and disastrous times. Find one you believe in and say a great big thank you for what you have in your life, while you give in order to make someone else’s life that little bit more tolerable.
Feeds the soul and feels good. With love, The Burnout Queens