Be Calm

I’m calling time on myself

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December is a truly sh*tty time of year for me.  The loss of both my parents within a week of Christmas a few years apart has made it almost impossible to face the Season.  Having said that, each year I have gamely approached December telling myself that ‘it’s going to be different’.  Problem is, however, the losses live so deeply in my psyche that just when I think I’m in the Christmas groove, I hit the scratch in the record!  (Now that shows you how old I am!).

Last year I declared (mainly to myself) that I wasn’t going through it another year.  I was not going to work in December, just focus on taking care of myself and getting through.  What is that saying about the ‘best laid plans’?  So this year what do I find myself doing?  You got it, working like a crazy lady!

Till last night when I found myself thinking “this is nuts!”  (and variations on that theme!)  I decided today with the complete agreement of Dr B (the other Burnout Queen) that all bets were off…and so were all deadlines!

I’m done.  Well, until the New Year.  I am going to rest, relax, and even embrace the Christmas Spirit with my niece and her family who are arriving from Canada to spend the Holidays.  This surprise visit has us over the moon!  It’s been quite a few years since we have felt the warmth of family.

There will be a few more things in the pipeline up to the end of the year.  Thank goodness for being organised.  But for the most part I’m backing away from the computer, away from the deadlines, away from all the worrying and researching.  For the next couple of weeks it is going to be way more likely to find me baking!  (Yeah, my soul is dancing!)

Then look out 2015!  Have we got plans for you: they are still cooking but they are going to be great.

Love Dr T

Christmas at The Burnout Queens HQ

xmas plantingIt’s beginning to take on that festive feeling here at The Burnout Queens headquarters!  We’ve kept the colour theme and planting these at the entranceway.  Should look welcoming to our visitors, friends and family.  I think the other biz neighbours will love it as well.  (oh and just ignore the sunshine…we’re hoping for more white stuff closer to the time).

What does your headquarters look like?!  Don’t be shy-share.

The Burnout Queens xx

About to Snap Like A Christmas Kracker? Day 6

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The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 6:  Ready To Bolt For The Airport?

Take a mental vacation and daydream about your favourite holiday spot.  Better yet, dig out a photo of your favourite relaxing place ~ the lake, beach, mountains, shopping mall ~ keep it close at hand.

When you feel your holiday blood pressure rising, take 2-3 minutes and just gaze at your photo ~ close your eyes and imagine all the sites, sounds, sensations and smells.  Repeat as needed.  There is no such thing as too much vacation time!

May visions of sugar plums, or palm trees, dance in your head!

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

About to Snap Like A Christmas Kracker? Day 5

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The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.

Day 5:  Need A Breather From Holiday Hype? 

With the Holiday hustle at full pitch we can all appreciate a haven of serenity, solitude and spirituality.   Be it in a sacred building or a sacred place in nature, 15-20 minutes of uninterrupted quiet can hold off the mounting stress and do wonders for your inner peace.

Give yourself a break…a quiet break.

Dr Toby & Dr Bev

The Burnout Queens

p.s. Please feel free to share these with our Holiday blessings!

Hello from London… December 6

Hello from London!

Seriously, what happened to this year?!!! December is upon us once again, although you would never know it from the mild weather we have been having. Luckily morning walks in the park are still sunny and dry. That’s important when you have short dogs!

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It’s going to be a very different December for us, that’s for sure! Our niece and her fabulous family are visiting from Canada. They will be in London for Christmas and New Year’s and we are going to do the town. Christmas lunch is booked at a 18th century pub just up the road.

We are looking forward to being able to stop, breathe and have some fun since we’ve been so busy over the Autumn with Masterclasses and designing programmes that will be rolled out in 2015.

Of course we did stop to hop across the road (literally across the road, we aren’t kidding !) to see the Christmas fair and the lighting of the Village lights. It’s not everyday you get to see a camel in the middle of the Square! And the 3 Wise Men were there to complete the set! That would be the Village vet, a real estate agent and a shopkeeper…the neighbours…need we say more!

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Have an absolutely fabulous Holiday Season! The next time we say “Hello” it will be 2015! Wow! Oh, and before you go…

As a special free gift for a happier Holiday Season, we’ve recorded a fantastic video (mp4 complete with slides) called “It’s Beginning to Look A Lot Like Chaos”. It’s full of info & strategies for surviving the holiday madness with sanity intact! So, sign in to get the private link, grab an extra eggnog, turn up the volume! https://theburnoutqueens.com/xmas-chaos

Till next month, Embrace Life!
Dr Toby & Dr Bev

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