We had a request from one of our fabulous readers, about any materials on overwhelm and setting limits to ensure a less stressful and frustrating day, week, month. Well, let’s recap with these 3 articles we wrote.
Overwhelmed? Get a Manicure appeared April 25th on our blog https://theburnoutqueens.com/overwhelmed-get-a-manicure/
Another great article of ours in Huffington Post (April 9th/15) was about being so overwhelmed with various ‘things’ to be done that you end up doing nothing. We call this flatlining. http://www.huffingtonpost.co.uk/…/burning-out-on-under-per…/
And finally another of our articles from Huffington Post (May 8/15) on the 4 Emotional Themes of Overwhelm which helps you understand what emotions we react to that press the overwhelm buzzer:https://theburnoutqueens.com/4-emotional-themes-of-overwhelm/
STAY TUNED, there are several more articles about to be published on the subject of overwhelm and stress coming to our readers this Autumn/Fall.
Hope this helps xx