Burnout-Free Lifestyle | The Burnout Queens

Am I Burnt Out?

February 15, 2019

AM I BURNT OUT?

I am struck by how many women these days easily say, “oh I’m just so burnt out”. Sadly, I believe it’s a statement most of us seem to relate to in this fast-paced world today. Many of our clients come to us feeling down, depleted, and utterly overwhelmed…and you guessed it, they all say, I think I might be burning out.

What is this thing called Burnout?

We often ask people, ‘do you really know what burnout is’. We hear a variety of common responses some accurate, some not. Bottom line, if the information is not correct women don’t seek help and things get worse. It’s the way Burnout takes hold.

When people hear you say you’re burned out, they usually reply that everyone is stressed. If you think you are suffering from burnout and hear this, you walk away feeling foolish and inept for making a fuss, even though you feel about to drop from exhaustion.

Others talk about ‘being burned out’ in a manner that sounds like a fad or trend or something ultra-light. They are the ones who seemingly act like the ‘every-ready bunny’ and keep going, hardly skipping a beat. It makes it hard to believe they feel like you do, because you are struggling to keep up with everything. So you lie awake wondering what’s wrong with me that I can’t cope.

This would be a good moment to give Burnout some serious thought. What is it really and what does it look and feel like. The best medicine is to arm yourself with proper knowledge so that you can make decisions in aid of your well-being.

The Burnout Queens have put together this Simple Symptom Checklist for Burnout to help you identify whether or not you are burning out. See if you recognise any of the emotional, physical and mental changes for yourself.

Get immediate access to this Checklist

CLICK HERE:

Don’t dismiss your feelings and emotions. If it’s just stress it can’t be that bad, right? And if it’s really bothering you that much you must be depressed, right? Perhaps not.

Burnout is not stress and it’s not depression, although you just might ‘feel’ depressed and stressed when you keep trying to juggle all your responsibilities and never feel you get enough reprieve to feel well. If you are burnt out you keep trying to ‘keep going’, but with depression you just want to hide under the duvet forever!

Let’s nip burnout in the bud. Start by downloading our Simple Symptom Checklist for Burnout. This is the best and simplest way to check if you are actually burning out.

If you love downloading, you will love our Learn From Us page. Feel free to save and read as many of our resources that you think will help on your road to living a burnout-free lifestyle.

To your health!

Love, The Burnout Queens xx

Reader Feedback we love

July 26, 2018

Reader Feedback!

Huge response both on and offline to our June 30th Feature Article on Bullying in the adult world [Stand Tall, No Sagging Allowed! HSPs Stand Up To Bullies]

Here’s a taster of the feedback from across the globe! Thank you all.

“Great ideas for coping with bullies! Thank you.” Deb V. Las Vegas, USA

“Hi there I’m not being bullied but was when I was a teenager and my daughter has been too.I used to have a background in HR. I would have loved to have shared these tips to our staff back then. Fab post 🙂 Have a lovely weekend x Wishing you fabulousness! ” Ruby McGuire, MCIPD, ASC (Visibility Diva, aka Queen of Connection Visibility Strategist, Trainer, Speaker, Author. UK

“I just had to tell you how timely your latest email was about bullying. I am currently going through the negotiations over dissolving the partnership in my business and everything in your email hit home for me. I was literally lying awake at 1am so upset over everything and I pulled out my phone and saw the headline of your email. Thank you! This will make me stronger throughout this time! ” J.G. BC, Canada

What if your workplace is toxic?

July 24, 2018

What is a toxic workplace and how will I know if mine is toxic?

The Burnout Queens love to share good articles and this is a good article in Inc.com (Marcel Schwantes) based on solid research out of Harvard.

The article titled 5 signs of a toxic workplace that should be stopped immediately (Inc.com magazine), summarises who toxic workers are and what they do that is so counter-productive to the company and their workers.

“much has been written about hiring and developing top performers in the workplace, but less attention has been paid to the effects of toxic workers on their organizations. [toxic] workers are not low-functioning or low-status employees…[they]are talented and productive….”

Here are this article’s 5 signs of a toxic office.

Gossip is spreading
Morale is at an all-time low
Managers are dictators not leaders
The human touch is lost
Health issues and absenteeism are on the rise

These are just some of the situations our Executive Clients find themselves in, many of them disheartened by their company culture, disillusioned by an absent listening leadership. Others grapple with questioning whether they should stay or take the opportunity to leave and place themselves in their dream career move. This all leads to low morale and possibly burnout, which has a knock-on effect on many leaders, teams, executives and ultimately erodes the company’s bottom-line.

Read the full article and get really honest with yourselves. Next step? Implement healthy, rather than punitive change. To ignore and keep following the same path is to risk losing your most talented to the competition.

The step after that? Get in touch (www.livethesolution.com) . We coach Highly Sensitive Executives in these situations all the time and they learn to thrive.

A 9 year anniversary for The Burnout Queens

July 3, 2018

Well it is hard to believe. A lifetime ago now, really. This was Dr T at the airport in Vancouver (Dr B taking the photo) awaiting our flight to London, England.

Our adventure that we both dreamt about in 1972 was about to come true, albeit late. But then we have both always been off-time (off-beat even).

Big change was happening, and more was about to happen. Change that we didn’t know but were fully ready to embrace. We left Canada knowing we would not return. When that last call to board was made (Ladies and gentlemen we are now boarding Air Canada flight to London) Dr T & Dr B smiled widely and joyfully marched into that plane to our new homeland.

Nine years ago, on July 4th we landed at Heathrow and the first words out of the immigration staff when she looked at our passports stamped VISA, she said “welcome home ladies”. London was our independence and our freedom. Little did we know how much!

Yes, we are home. We had lost a lot leading up to that day, but we have gained so much more in taking that final leap. Would we redo it again? No. We have created a culture and lifestyle for ourselves here in the south-east of England.

This was just meant to be, the way we had always planned and more. We are so fortunate to have met and lived close to wonderful people who have been so open to helping us out and sharing our good moments (and stressful ones). Don’t think we even think like we used to.

And then of course there is the joy of art, pastries, walks, our dogs, and last but never least, tea and cake.

They say you can’t go home again. Well Darlings, we are home at last.

It Ain’t Easy Being Short!

July 3, 2018

It certainly isn’t easy being short, especially these days. You see we are experiencing a heatwave here in the UK and it’s going on, and on, and on, which means that every day the heat on the pavement keeps rising! And that is exactly why when you are short like we are, you feel the heat on your feet pads and bellies Really Fast! I’m sure if you are a dachsie you can relate, right?

So us ‘little critters’ have a BIG request for our dachsie-owners:

Keep us inside most of the day while this heat is high (we can catch up on our barky walks later when it cools down).
Don’t take us grocery shopping, leave us tied up on the street, walking the pavements, or on long walks as usual even in parks (it’s too hot to expect us to take 5 steps at a clip to your every one…we hate marathons and your belly doesn’t drag on the ground!).
Don’t ever leave us in the car with the windows cracked while you pop into a shop (it only takes a minute for us to overheat or worse!)
Leave us at home with lots of water and a floor blanket in the coolest part of the house (classical music on the radio is appreciated).

Most people think our owners fuss too much, but we’re glad because we don’t end up in the vet emergency with heat stroke, seizures, or burnt paws.

Here’s a special tip from The Burnout Pups that works like a charm.

Check out Easi-dri cooling coats and blankets (http://www.easidri.com). We don’t get any special reward points, compensation, or treats for sharing this with you! In the heat, we wear our coats with delight. They cool down our body temperature and we just love the wet-bathing-suit feel on our wire-hair and skin. We think our picture says it all!

Bliss!

Repeat after us…”when it’s this HOT, HOT, HOT, keep us little shorties IN, IN, IN”.

With love and gratitude,

The Burnout Pups