Mother’s Day wishes to our wonderful women in North America. You are the Queens of Calm, Cool and Collected!
The Burnout Queens hope your day is full of ease, elegance and you feel ‘just like a queen’ for the day!
Love, The Burnout Queens xx
Mother’s Day wishes to our wonderful women in North America. You are the Queens of Calm, Cool and Collected!
The Burnout Queens hope your day is full of ease, elegance and you feel ‘just like a queen’ for the day!
Love, The Burnout Queens xx
Well April was full of ups and downs for The Burnout Queens and Pups both weather-wise and personally. Yet another rain and wind storm (some might call it a hurricane) of 100 mile per hour gusts that hit early April really delivered a punch. The plants fell over on the roof terrace, the windows rattled, and of course it came ashore in the middle of the night! We decided to check out the aftermath when the sun came out next day and could not believe our eyes…the waves rolled the beach rocks up and over the promenade (and believe me some of those stones were rocks) and apparently uprooted several of the cute beach huts as well!


Day trips were off thanks to unrelenting tube and rail strikes. We were beached seaside (didn’t this happen a couple of months ago?!)…and that’s when April turned very different…
One week into the month and things started to unravel. First, we had shocking news that a London friend and her dog were missing (Helen Bailey and Boris)! You only read about these things, but it has had our minds whirling all over the place. We just keep holding onto hope.

A few days later, the youngest Burnout Pup jumped onto the front steps and clipped her chin so hard she dislodged one of her teeth. Off to the vet she went and returned minus 3 bottom front teeth! Recouperation on the couch (milked it) and a visit from the tooth fairy made for a happy puppy. The following week we found ourselves rushing the other BP off to the vet emergency after a sleepless night. Blood tests, pain meds, zonked dog and misdiagnosis had us all exhausted and spent! Of course he needed his reward too, so he got his picture taken in his dapper sweater (honestly, you have to laugh, they are such divas).



No moments of fun, excitement and curiosity seeking, but we don’t call ourselves The Burnout Queens for nothing. When upheaval hits, we know first-hand what gets us through the mess and out the other side. We just have to hold onto our humour, our rituals and look for small signs of sanity and stability in our everyday. For that Mother Nature always delivers.


As I write this, April is over and we are getting back on our feet, focusing on new projects at work, and finding moments in the sunshine to just chillax!
Can’t wait for summer!
Love,

PS: If you’ve decided it’s time to defy ordinary and make some changes this spring, come join us inside The Realm! Our global women’s club is expanding each month, (this month Netherlands and Norway) so it’s never too late to get acquainted. Register for your instant membership here: https://theburnoutqueens.com/the-realm/

The Burnout Queens Wisdom: I am focused on living with ease

The Burnout Queens Wisdom: Change begins with me

In our last article we talked about time tension, that nagging, urgent sense of time crowding us out of our lives. Personally we both have time in our lives to do what we want or need to do. Now, this was not some benevolent random act of the Universe, oh no, we designed and maintain life this way. Our everyday, non-rushing lifestyle is the result of creative planning, some sacrificing, most definitely some risk taking…and much soul searching. So why, I ask myself, do I still find myself lamenting the lack of time and arguing with myself over scheduling?
Since some smart-alec put sand in a bottle and called it ‘time management’ we never have ‘enough’ time.
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“It’s all lies” (she boldly declares!). Don’t know about you, but I can never come up with the ‘perfect’ schedule. We spend time, energy and yes money trying to figure out how we can steal more time, stretch time, or maybe just bend it a little. Heard these before?
♦ When I have more time I will…
♦ When things slow down I will…
♦ When I’m caught up I will…
♦ If I just had an extra hour…
♦ I’ll get to it later…
The naked truth about time?
We live time, we don’t manage it!
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We can’t buy more time. We can’t turn back time. We can’t make-up time. Time does not fly, nor does it stand still . We do not have all the time in the world…or no time at all. There are 24 hours in a day and it’s not going to change anytime soon.
Maybe you haven’t thought of it this way before, but our days are our lives in miniature. How we use time in our day, what we choose to include, exclude, focus on or ignore reflects the bigger picture of our life.
Simply put, if it’s important to you
it will be reflected in your day.
(Stop groaning, stick with us and you will see how clear and easy it can be!)
With a couple of simple ideas, we can all make those 24 hours ripe with opportunities. (Oh we know, sleeping…but what about dreams? Dreams point the way to opportunities.)
You say…
♦ Taking care of yourself is important – How are you doing that today?
♦ You want to include everyday spirituality – Is it in your plan for the day?
♦ You want more creative time with your children – What’s on your agenda?
♦ You are going to spend less time at work – What’s your overtime this week?
For the next few weeks, use your calendar to reflect how you choose to live your life. It’s simple, it’s inspired, and it’s something you can do everyday.
Here’s another no-brainer: Each hour presents 3 opportunities to ‘do’ something. It’s our 20 minute solution. (Dr. B finds this one works for her as she tends to ‘get lost’ in her work!) I find it a great help and especially useful to lower my stress if I am in a state of time urgency. Here’s a practical example: next 20 minutes is for editing this article; then I will answer emails for 20 minutes. Full Stop. The third 20 minute opportunity, well the dachs have their legs crossed so it’s off to the garden for a pit-stop! 20 minutes of relaxation and fresh air. The next hour presents three more opportunities. Need more time for something, reserve a 40 minute block or even a 80 minute lunch break. Try it, this one works!
It’s time to stop pretending
that we don’t know what to do with time.
Living with time is as natural as breathing. What other choice do we have? Discard the myth of time management and begin to live time. Start today by asking yourself, “What do I want to do?” instead of “What do I need to get done?” You will be astonished by your answers. You will find yourself ‘wanting’ to do chores, ‘wanting’ to have fun, ‘wanting’ to relax, ‘wanting’ to read that story to your child, ‘wanting’ to make progress on that project. So, are you ready Burnout Queens? It’s time to stage your own creative revolution…
Don’t fall for the myth of time management,
get inspired by time!

PS. The BOQs would love to hear from you! Leave your wisdom and comments in the box below.