The Burnout Queens

UK’s leading coaches for woman and burnout

It’s All About The Eyeliner!

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Early morning start, dog walk, dog breakfast, human breakfast (never skip breakfast, a BOQ rule if you want to beat burnout), a quick second cup of tea with the news and it’s time to get myself ‘ready’ for the day. Feeling a little ‘morning lazy’ so thought “I’ll skip the eyeliner” but one last glance in the mirror made me think “ I look unfinished”. On went the eyeliner, ready to meet the world! (Now before you get huffy thinking ‘eyeliner doesn’t make the woman’ well of course you’re right, but red lipstick and eyeliner does it for me!). It’s absolutely not about the eyeliner it’s about that little extra effort that can raise your experience out of the ordinary.

There’s a problem here because as women we so easily get trapped doing ‘extras’ for others but not making that same effort for ourselves. When we don’t go that little extra distance for ourselves we subtly give ourselves the message that we aren’t worth the effort. Well, we are here to say…

It’s simply not right that we ‘make do’ while saving all the extras for others.
(tweet this)

Oh it may not always be convenient to find the time or the energy for that extra, but far too much of our world has become about convenience. Convenient doesn’t always mean better or easier and it certainly often doesn’t equate with beautiful or soulful. You need to get beyond a mindset of ‘this will do’ when it comes to you. You need to reflect your gorgeous energy into the world.

It’s time my darlings for you to become mindful of what you desire, what delights you, and what just plain feels good so you can make them your extras!

When you live from a place of positiveness, optimism and spirit… when you take the time and energy to add that little something extra (yes, like my eyeliner) you are saying to yourself (and to the world)…

What I have to offer is meaningful. I am an important part of the ‘bigger picture’.
(tweet this)

If you are feeling stuck in the mundane and ordinary…do something extra today! Your metaphorical eyeliner can spur creativity, open up new opportunities, and create wider vistas.

You will feel more powerful within yourself when you treat yourself like you matter. When you treat yourself with value. Your effort is a direct mirror of your self-worth and self-approval.

Are you ready for a Burnout Queen shout out? Let’s be heard Queenies…

“I take pride in myself. I have confidence. I am a serious contender. I will not settle for mediocre or mundane! It’s my time to make that effort. Time to defy ordinary!

Until Next Time…Grab Life by the Crown!

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The Burnout Pups return

They are back!

Settled into their new digs by the sea, they are proper seaside pups.  They are just raring to share their wisdom, humour (and believe me they have a quirky humour) and inspiration with all their adoring highly sensitive fans. (that’s you darling)

Q doesn’t understand why people find him intense!…..really that boy he just thinks he’s being adorable

Q intense

My best multi-tasking moment

beegees(just wanted to share this little moment with you)

I found myself multi-tasking the other night while making dinner.  What a blast and it made me soooo happy.  Here’s why…

It was simple and it was set to music.

There I was, scanning for something interesting on the telly while I made dinner.  Found it! What I didn’t bank on was how invigorating and happy the combo of making dinner and watching telly would make me!

(I know you think I’m pathetic don’t you)! 

I was watching, listening, chopping, toe tapping, head bobbing, and singing out loud to the BeeGees (One Night Only) concert. Who doesn’t like Jive Talking, More than a Woman to Me, Night Fever.

I realised in my boogie moment that I was actually multi-tasking (count em, 6 tasks simultaneously) and that THIS type of multi-tasking could be good for us…and you know The Burnout Queens don’t advocate multi-tasking often.

Ladies…find your groove!  Whatever simple task you have before you today, make it fun and enjoy the beauty.

Sharing groove moments welcomed below…The Burnout Queens xx

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Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer