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What is burnout; information and understanding of the experience of burning out
Use these violent and uncertain times to count your blessings.
When you feel squeezed and pressured by life stuff, remind yourself of how rich (and safe) you are and give: give something small, give something big, give some time, or recycle something you no longer need but have been holding on to far too long.
Charities really hurt during economically tough and disastrous times. Find one you believe in and say a great big thank you for what you have in your life, while you give in order to make someone else’s life that little bit more tolerable.
Feeds the soul and feels good. With love, The Burnout Queens
“Should’a…could’a…would’a!” Don’t waste your precious energy regretting past decisions. It’s easy to get caught up in the “I shouldn’t have” trap, but what’s the use…you did!
So if your mind chatter is all about, “You shouldn’t have bought the new car, shouldn’t have taken that holiday, shouldn’t have left your job, shouldn’t have bought the new boots”…well, move on! It’s done and over. No sense losing sleep regretting. That kind of stress just keeps you stuck.
Ask yourself, “Would I make a different decision tomorrow given the same circumstances?” If the answer is, “YES” identify what decision you might make today and keep it in your bag of tricks for next time. If the answer is “NO”, enjoy and stop the senseless worrying.
Until next posting…Grab Life by the Crown! The Burnout Queens xx
If the day-to-day grind is getting you down, try this little trick. Give yourself a time-out. Mini breaks can punch holes in the tension that builds up during your day. Get up and…
Mini breaks leave you less stressed and more productive and that adds up to a Happier You
The Burnout Queens
One of the things that leads to burnout faster than anything is being in a lousy fit job! We’ve probably all been there at one time or another in our working careers (I know I sure have).
So, how do you know if you are in a lousy fit job? Well…
Oh if I put myself back in that place in my life (horrors!) I could quadruple that list in a blink of an eye.
So, what happens when we keep on finding jobs that cause blisters like a bad pair of sandals?
We feel miserable, like we are failing, even embarrassed when we try to explain to someone how bad work feels. I remember that as soon as I would try to explain I would hear some variation of, “…but it’s a good job”. Yeah, for someone other than me!
We take on lousy fit jobs for lots of reasons, legitimate reasons: paying the bills is a big one, not knowing what else to do, not having the support or encouragement to chase your true dreams, or sometimes simply ending up there because you were young and hadn’t figured it out and then not feeling able to get out.
Some of you will have a track record of changing jobs every 2-3 years (my hand is raised), and we congratulate you on your optimism, no sarcasm intended. You seriously believe that if you just find the ‘right’ job all of your dissatisfaction will fade and you will find the happiness that intuitively you know should go with work.
It is so discouraging to start a new job with all the best intentions, sure that this one will be better than the last, they will ‘get’ you, you won’t be bored, only to find in 3 months the lustre is wearing off. With each new job that doesn’t work out your sense of disappointment deepens and you are left exhausted, depressed, disillusioned, perhaps even physically sick.
I was stuck in lousy fit jobs for so many years of my life that it resulted in migraines, depression, even ulcers. Finally I got savvy, gained in courage, and changed directions. But that was only after I had figured out that it wasn’t me that was ‘the misfit’, the work environment I was attempting to be successful in was a bad fit. It took some hours ‘on the couch’ to figure this out, but I have never, ever looked back.
It’s not you that’s the misfit, it’s all about good-fit. Any job, regardless of title or salary, can be ‘just a job’ if it’s a bad fit for you. It’s time for you to get bold and brave.
We could share with you case study after case study of highly sensitive, intelligent and creative clients who went from lousy fit jobs or even careers to pursuing work that felt meaningful, purposeful, engaging, challenging, and creative. What I like to call work that has ‘the sparkles’. (You know, maybe we will do just that, share case studies on our blog and facebook page.)
Look, we’ve been there and done that (I admit, over and over again) but you don’t have to! So stop listening to your inner critic that is telling you all number of things from “it’s too late to change” to “it’s work, it’s not supposed to be fun” and start listening to the voices (you can count on us!) that say…
Done that? Now the fun begins!
The time is now! Time for you to clear that hurdle.
Until next time…Grab Life by the Crown!