Highly Sensitive Woman

The experience of living as a highly sensitive woman in a noisy, busy and unrelenting world

An HSP opinion of being gracious

2 women whispering 1

If someone shares their dream, vision, or idea with you and you see they are clearly excited …

What do you do?  How do you respond?  What do you say?

When I share my enthusiasm about starting a new venture, challenging myself personally, or uprooting my life, I am generally met with great curiosity, support and love from those around me (except my mother of course, but darlings, that’s a whole other story).

I’ve also met those who are  shocked that I will do what I say I want to do “Oh, you mean you’re actually going to Do this (incredulous tone required!) and then

I’ve met those who feel the deep need to be negative, warn you and wonder what’s gotten into you lately? (omg, I know someone who hated what you’re about to do). Why must they warn me or save me from my own choices I wonder?   Can’t they just be happy for me?

So I have to ask, what is the cost of being gracious, even if their choice isn’t yours?

Here’s my best advice the next time someone shares their hopes and dreams with you…

Think before you share and offer

Grace if you must speak.

 

In love and support

The Burnout Queens xx

I Don’t Do Perfect When It Comes To Hoovering | Perfectionism can be a plus

BOQ-vintage-perfectionism

There I was hurriedly hoovering yesterday when I ran out of cord.  Do I run up the stairs and move it down or….hmmm I thought,  “Do I really have to reach every nook and crannie down here?” …to which my inner voice yelled a resounding “No!”  Then I ‘heard’ a most surprising thought;

“I don’t do perfect when it comes to hoovering!”

Next thoughts…  “What can I do ‘perfect’ on then?  When is ‘perfect’ allowable?”  (Yes, if you are wondering, I do often have conversations with my Self like this! It’s a Highly Sensitive woman’s perogative!).

Here is what I came up with.  I go for ‘perfect’ when I am editing or following a recipe, stuff like that.  Of course it doesn’t necessarily mean it comes out perfectly.  Ideas, for instance, are never perfect and the best of recipes can certainly fail.

Being ‘perfect’ and being a ‘perfectionist’ are 2 different things.
{tweet this}

I gave up perfectionism decades ago!  What a relief.  Now I am a selective perfectionist.  I decide pro-actively what I choose to be ‘perfect’ about.   I will unapologetically try for ‘perfect’ on some things, like making sure there are no typos in this article.  (Now some perfectionist out there is going to search for one…should I give them one?)  Coming from this new view of being or doing perfect is vastly different than believing from the bottom of my soul that I am not good enough unless I am ‘perfect’.  I mean, after all… Perfect at what?  Perfect how?  Perfect when?  I never could, and still can’t, answer these questions.

Being an unfulfilled perfectionist only brings angst!
{tweet this}

Having embraced ‘selective perfectionism’ means I have grown to the point of being pretty OK with goofing-up.   Say, for example, choosing ‘the perfect’ paint colour for a room, if you are anything like me that might take a few tries!  (Apologies to Nancy, my interior designer back in Canada to whom I promised, hand on heart, never to pick a colour again!)  Now, in the past, not choosing the ‘perfect’ colour would have been a huge personal failure.  Now, I’m more likely to laugh or cringe.  It’s just paint, so I paint again…or find another designer!

Embrace being a ‘selective’ perfectionist, love your ‘perfect’ side and know what it’s great for!

Wow, so there is an upside to boring old hoovering!  It’s good for thinking about stuff… even unperfect ideas like this.  So, our Darling Burnout Queens, crowns off to perfectionism!  I’m off to hoover!

Carry on and be perfect!

Love, Dr Toby & Dr Bev xx

PS.  The BOQs would love to hear from you!  Leave your wisdom and comments in the box below.

My Boss Bunked Off Work!

coffee and donuts

I have choice at my company. It’s a flexible workplace so if it’s sunny out I can go out and enjoy my day with a mind to work on another day.

Deciding is often easier because I ask the same questions my boss asks.  Don’t ask what you should do, but what you want to do.

Decision made.. 2 bosses (hey because I’m one) bunked off work the other day and were found browsing the North Laines (well one had a hair appointment so we made a morning of it). We both love working this way.  Then we were back in the afternoon ready to write and create.

This is truly an example of how to ‘think aside’.  When we are away from the desk, the minds start to expand and think in a different way.  Out of the confines of the office (even if they are beautiful) allows thoughts to come more naturally.

This kind of day…doing something I want…definitely gets the creative juices going (including this post) over coffee and jam doughnuts.

How can you create a ‘thinking aside’ moment in your work life that suits you and your company?

Love, The Burnout Queens, xx

1 43 44 45 46 47 128

Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer