Burnout

The experience of living with burnout and exhaustion for professional, creative and highly sensitive women

Be The Goddess of Decisions | Deciding with HSW Style

It’s holiday time and you are up to your eyebrows in decisions: gifts, turkey or nutroast, gifts, whose house, shoes, gifts, eat in or eat out, heels or flats, parents or in-laws, gifts, pudding or pie, gifts…it goes on and on.  The very thought of another decision can strike fear into the hearts of anyone who is decision shy.

We thought that giving you a little insight into decision making and your own personal style might make the whole thing feel a little less daunting.

As Burnout Queens we have been raised and trained to take decisions very seriously indeed.  We have been led to believe that every decision we make is an important one, that we should always make the ‘right’ choice, we should be able to decide in a speedy and straight forward manner, and (love this one) we should never ever ever be indecisive.  In your ‘sugar plum’ dreams!  How many of you have stood there in a store contemplating ‘the right’gift decision as if world peace rested on it?   We rest our case.

It’s time to debunk the myths.  We can’t have you reaching for the eggnog every time a decision is in sight!  At this jolly time of year, it might lead to…oh dear!  So, here goes:

Numero Uno:

Not every decision is a life or death one.  Truth be the majority of everyday decisions are dull and ordinary.

We don’t even consciously register all of the daily decisions we make, for instance;  get up or stay in bed, feed the kids or let them figure it out, even something as simple as should I get dressed to go to the office?  We don’t really even think of these gazillion tiny, ordinary decisons as decisions, but they are and they add up to making life go tickety-boom.  Not to mention the fact that it wouldn’t be cool to show up at the office in your underwear (lacy and beautiful though it may be!).  So if you are in the habit of going around saying you ‘can’t make decisions’ check again.

Next…

Some poor souls believe they have to make ‘perfect decisions. This is the stuff of pure myth.

We make the best decision we can at the time given our knowledge and circumstance.  If for some reason you change your mind down the road, make another decision, plain and simple.  We know it’s a shocker, but there are no wrong or bad or stupid decisions there are simply decisions.

(We’ll pause here for a moment while those who fell off their chairs regain their decorum!)

Here’s your next ‘ah hah!’

Moments of indecisiveness are completely ‘normal’ if not required as part of the job description of being human.

If anyone insists that they never have a moment of doubt or a wobble we will show you an under-developed human!

Now I suppose at this point we are suppose to list off at least 3 techniques that you can use to beat your indecisiveness.  Yawn!  So not our style.

There is only one truly reliable technique that you can use each and every time.  Flip a coin.  We can sense your horror at the suggestion, but we believe that you know what you want you are just shy about claiming it.  In light of this, flipping a coin makes perfect Burnout Queen sense,  just keep flipping the flipping coin until it comes out the way you want!  Problem solved, buy the shoes!

Decisions exist in every nook and cranny of life.  Oh don’t groan, this is a wonderful thing.

Every decision, big or small, presents a point of opportunity to make a change or take a chance.  Think of decisions as twinkling stars lighting your path to a new universe!  Sorry, got a little carried away there, but it is important to embrace your decisions, exotic or mundane, because decisions hold the seeds of potential that can move your life forward, in a different direction, or towards your dreams.

One last thing, everybody can make decisions.  Now if you are saying ‘not me’ then you must be lying in bed still wearing your Candy Cane pyjamas!  (Not that we are saying there is anything wrong with Candy Cane pyjamas, not at all!)  Darling it is time to stop lying to yourself about not being able to make decisions and become confident about your decision making ability.  You don’t have to be Ms. Cool with every decision you face but you obviously make wise decisions or you wouldn’t already be as fabulous as you are.

So cue the chorus one more time!

  • there are no right decisions
  • there are no wrong decisions
  • there are no perfect decisions
  • if you think you won’t make a decision…well you just did.

You are the goddess of your decisions, so name what you want then flip that coin because now you know it’s going to land just the way you want it to!

Love, Dr Toby & Dr Bev xx

PS. The BOQs would love to hear from you! Leave your wisdom and comments in the box below.

Hello from Brighton & London!: 3 December 2016

Hello from London & Brighton

I cannot believe that I am writing the last issue of ‘Hello’ for 2016!   We’ll be showing you all the Christmas pics and news in early January.  This issue is about a birthday, new seaside and seasonal traditions, before Christmas chaos descends.  Perhaps our way of approaching the holidays will inspire you to introduce new traditions as well.

November started with a birthday for the eldest Burnout Pup.  His 7th year and he’s as quirky as ever (maybe more so) and he’s learned to expect a present or two and a sweet (although we enjoy more of the sweet than he does).

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Seaside is about  Street style.  Everything from tiny burger joints to bold edgy street art.  You are never stuck for something different and quirky to look at.  And that’s exactly what happens after our Friday doughnut days and Sunday pancake breakfasts (new traditions).

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Our new holiday traditions are about avoiding the stress and chaos of gift-giving and focusing on enjoying the holiday decorations.  What better place to start than a day of ‘no-to-low-cost’ browsing in London (is there anywhere else at holiday time).  Chelsea Christmas Craft Fayre at the Chelsea Physic Garden is a ‘must see’ not only for the beautiful crafts (no toilet paper doilies or knitted finger puppets here) but the gardens themselves as they winter-over.   Sorry no pics we were busy buying chocolates and winter scarves for ourselves (new tradition)!

It is still a ‘pinch me’ moment enjoying Chelsea pre-christmas.   We  browsed the shops on King’s Road (pinch me), had tea in the patisserie we love (pinch me) saw the new hanging lights at Peter Jones that can be dizzying and finished up in Sloane Square (okay really pinch me).  Then it was a quick walk along a street of architecturally beautiful homes we adore before catching the train home (did we spot Nigella?).

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The month ended with the youngest Burnout Pup having an emergency vet visit, a few sick days before getting back to her adorable self.

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And then there are the traditional daily walks that have changed with the season.  Now the leaves are on the ground instead of in the beautiful 300 year old trees (yes you heard that right…300 years) but still as welcoming and peaceful as ever.

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On the work front The Burnout Queens are catching up on projects that got sidelined for launches, puppy nursing and just plain old time off for good behaviour (the beauty of working for yourself…whatever reason seems reasonable)!

Our holiday break is fast approaching and we’ll be busy in a quirky kind of way.  The new tradition is a1000 piece puzzle to get OCD over (believe me it happens, even the petsitter can’t help herself!), a good evening of watching telly for all the Christmas Specials, some fabulous chocolate delights thanks to our Chelsea Christmas trip, and some reading for pleasure.  As always there will be the tree, the dinner, and a quick Santa visit  added to the mix.  But you will see us again just before we break.

Until next time, have a fabulously delicious month!

Love,

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Holiday stocking stuffer alert!

Get the perfect headstart on your holiday shopping by giving this unique gift to someone you truly love.

Quiet the Buzz of Everyday Life…
creating calm for the Highly Sensitive Woman.

This is our personal answer to inner calm in a buzzing world. We learned by trial and error how to keep madness, trauma and stress at bay in an everyday kind of way, and it worked extremely well, so of course we wanted to share how we did it with all of you.

Who doesn’t want some peace and quiet nowadays?  These mini-audios and videos (21 in all) show you a variety of ways to enjoy and benefit from physical relaxation, breath awareness, mindfulness and even some mini meditations.  Little and often is our philosophy.

It’s quick, it’s easy, it works, and best of all, it doesn’t break the budget.  Your best buy at £27.99 for everything (or £22.99 if you are a member of The Realm!). 

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Watch our video presentation here and get started!
https://theburnoutqueens.com/quiet-buzz-sales

 

 

 

 


PS:  The Realm!  Our free global women’s club is growing fast and our reach is truly worldwide (although there are a few corners on the map we have yet to welcome),so count yourself in too.   Register for your instant membership here: https://theburnoutqueens.com/the-realm/

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Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer