TIP 10 from Be the Queen of Calm, Cool & Collected (60 fabulous tips to help you live with less pressure & more ease) is getting rave reviews from our readers.  Here it is:

Go ahead and giggle!  Laughter relieves tension, makes us breathe more deeply, releases ‘happy’  brain chemicals (legal ones), relaxes our muscles, and makes us feel more relaxed.  How perfect!

HSPs (highly sensitive people) sometimes forget to laugh out loud so purposely look for things that make you laugh.

• Plan lunch or coffee with that special friend who always has you in stitches.
• Turn on the comedy station instead of the news.
• Watch a classic comedy that makes you laugh, even when you know what’s coming

Enjoy the moment, reduce the daily pressure.  You are after all, The Queen of Calm, Cool & Collected!

Till next time,  The Burnout Queens xx