Our Monday Mantra to help you stay on point for the week… Get it done.
The Burnout Queens
UK’s leading coaches for woman and burnout
Hello from London… November 1
It is impossible to believe that it is the first of November! Mainly because the weather here has been absolutely fabulous; sunny, mild, slightly breezy. Just today we were out walking with only sweaters on and it was hot! Now if Mother Nature would only serve up the whole winter like this, perfection!
It’s been a busy month work wise, designing and writing new classes and programmes, presenting Masterclasses and keeping up with clients. We’re also about to start blogging for the Huffington Post so we will let you all know where you can find that very soon. We are super chuffed about this!
Blood Swept Land and Seas of Red. There has been a very special art installation happening at the Tower of London to mark the centenary of the outbreak of World War 1. Here are a couple of pictures we took when we visited a couple of weeks ago. It truly takes your breath away, but the pics don’t do justice to the the vastness of it.
What you are looking at is a ‘sea’ of handmade red ceramic poppies filling the moat around the Tower of London. Designed and created by artists Tom Piper and Paul Cummins each poppy is unique and has been ‘planted’ in remembrance of someone who died during the Great War from the U.K. and other Commonwealth countries. By Remembrance Day there will be 900,000 poppies, just short of the 1.2 million who died. It truly is beautiful and moving. We love that each poppy is as unique as the soul that was lost.
That same day we traced some family roots by visiting the London street (Warwick Court) Toby’s Great Great Great (times many!) relative lived on in the late 1400s. Unfortunately the house would have been lost in the Great Fire of 1666, but what an amazing feeling to walk down the same street! We are very proud of Henry, physician to King James 1, President of the Royal College of Physicians for many years, and founder the Worshipful Society of Apothecaries.
Then we headed back to the seaside, I guess we really do miss the ocean! The salt air was delicious and the weather cooperated fully! Dr. B decided to have a ‘boo’ out to sea!
The Burnout Pups spookfest
The Burnout Pups are dreaming and twitching away on the sofa tonight. What on earth could keep them asleep on Hallowe’en?
Listen, when these two finished their tricks they were spookily ready for a big treat. And when it comes to The Burnout Pups, the biggest treat of all is always rest, sleep and some scarey twitching!
The Pups want a safe evening and weekend for all of their Realm friends and family. (and you could always send chocolates to mummies!) xx
Can you find happiness, joy or bliss in a perfectly unbalanced life?
Can you find happiness, joy or bliss in a perfectly unbalanced life? Absolutely! -Dr. Toby Silverton
Burning out and need to shake it up?
If you are burning out and looking for a quick and easy solution to the feelings of exhaustion and overwhelm, our new eBook is full of great ideas and savvy tips to get you unstuck!
Today, here’s one of our 60 tips from “Be the Queen of Calm, Cool & Collected! 60 fabulous tips to live your life with less pressure and more ease”.
#6: Be bold and cross it off the list. Every week brings a multitude of stressful stuff, things to do and problems to solve. But, here’s a thought, not everything deserves your time, attention and energy.
Next time you are consulting your list be bold (go on, we know you can do it), and cross a few off the list.
It’s just that simple and instantly creates less pressure in your day. You are one tip closer to being the Queen of Calm, Cool & Collected!
If you found this helpful and easy to apply to your life, there are 59 other inspiring ways to put ease in your life. Receive your personal copy of the free offer here: https://theburnoutqueens.com/be-the-queen
Grab life by the crown!
The Burnout Queens xx