motivation | The Burnout Queens

Be The Queen of Calm, Cool & Collected! (tip 10)

January 17, 2017

If you are ready to “Be The Queen of Calm, Cool & Collected!”, you will certainly have to try this great little tip….

(excerpt from Be The Queen of Calm, Cool & Collected! 60 fabulous tips to help you live with less pressure and more ease! by The Burnout Queens)

Tip No 10:

Go ahead and giggle! Laughter relieves tension, makes us breathe more deeply, releases ‘happy’ brain chemicals (legal ones), relaxes our muscles, and makes us feel more relaxed overall. How perfect!

Highly Sensitive Women sometimes forget to laugh out loud so purposely look for things that make you laugh.

Plan lunch or coffee with that special friend who always has you in stitches.
Turn on the comedy station instead of the news.
Watch a classic comedy that makes you laugh even when you know what’s coming.

Good for the face, good for the heart and great for the soul!

Love, The Burnout Queens xx

Prepping for vacation: The Burnout Queens style

October 21, 2016

Here we were rushing, working, preparing, writing, and recording our latest programme all before the lovely relations joined us for two weeks of hols in the hot english seaside.

We were working to a deadline but it was a mindset and an arbitrary date that, if kept, would see us exhausted and grumpy for the hols (I wish they weren’t coming so soon) instead of anticipating them with joy (can’t wait to see them again)! So we decided it’s joy rather than exhaustion.

How did we turn it around in our favour. You know the answer. We did it with Burnout Queen-style!

Listening to our own wisdom (walking the walk)
Being mindful of our bodies screaming ‘stop already’
Prioritising us over the work (front & centre)
Knowing when to say ‘no’ and let it go

That meant we stopped early and left the outstanding bits for our return. The old burnout personality would have thought ‘eeek not a wise decision, better get it finished because you may not be able to find that groove you were in’. Well that groove was turning into a right old rut and we’ve learned that leaving it can be a far wiser choice. We had written down where to begin again and what we wanted to say in an outline, so we were covered. Done with the prep work, all we needed on return were the sparkly touches.

We trusted how we were feeling and made decisions about our health before digging in and running ourselves into the ground. We were not going to spoil this vacation. No way, no how. These Burnout Queens had palaces and castles to conquer and lots and lots of tea and cake to eat!

By golly that’s exactly what happened. Palaces, teas and castles delighted all of us and on return to work, the new programme was sparkled up and launched!

Next time you have a deadline with something wonderful as it’s reward make sure you have the energy left to enjoy it fully. Remember to prepare for your vacation in true Burnout-Queen-style.

The programme? We’ve called it …

This video will give you the complete scoop. Click here Enjoy!

Love, The Burnout Queens xx

Seeking Beauty

October 20, 2016

“Oh I can’t afford beautiful things”…

How often I hear this from women who are in jobs they hate, barely making ends meet and thinking they won’t find beauty in their life until something changes.

Well, something can change and that something is how we seek beauty.

You don’t have to purchase anything to have beauty in your life. Here’s one of the ways I seek beauty.

Stress instantly gets replaced by beauty when I walk into a beautiful florist shop. Gorgeous flower displays in a shop window entice me in. I just let the colours, smells and atmosphere start filling my brain with happiness. It’s a beautiful thing.

As always, thank you Florian the Florist, Hove! It’s always a delight to step inside your shop!

Love, The Burnout Queens xx

True story of a smart highly sensitive woman

October 20, 2016

I was reminded of #19 the other day and the power one little action step can have in a person’s life.

Helen (a member of The Realm) wrote Dr T & I about a fire that happened in her home. She said it would have been so much worse if she hadn’t taken this one little action step (taken from our free guide Be The Queen of Calm, Cool & Collected…60 fabulous tips to help you live with less pressure and more ease). Here’s what she wrote:

Hello lovely ladies – Bev and Toby one of the reasons we were ok and that we didn’t lose the roof was that last weekend I decided to try calm and collected no. 19 -clear out! Previously there had been lots of IKEA toys in the roof space just above the seat of the fire, we cleared these last weekend and took them to a charity shop. The fire investigator said had they still been in situ dripping molten plastic and toxic fumes would have spread the fire and endangered the life of anyone attempting to put out the blaze – I.e. me and hubby. Following your advice saved me from being a burnt to toast queen! Thank you so much xx

And here’s #19 for you to take action on. This could just make you the Queen of calm, cool and collected too.

#19 Clear out and get clear!

When your overwhelm button gets pushed…declutter. A good tidy-up makes you feel back in charge in a flash. (And it’s soooo productive!) Go ahead and pick a closet, a drawer, a handbag, your desk or a filing cabinet and get going. Choose your strategy: recycle, sort, shred, donate, sell or simply bin it. Use that unwelcome moment of overwhelm to clear up the junk in your life…literally and figuratively!

I absolutely love that our tips and solutions are so profound in making a woman’s life simpler, easier and in Helen’s case, safer. Thank you for sharing this with us Helen, you deserve tea and cake!

Why not be like Helen and grab our free guide Be the Queen of Calm, Cool & Collected. Just enter your details in the box below. You will thank yourself at some point, we guarantee it.

Love, The Burnout Queens xx

Castles, business and the steep climb

October 18, 2016

This summer I had the good fortune of visiting two castles in the SE of England. They are both beautiful ancient structures that require a bit of legwork to take advantage of magnificant views from the top of what’s called ‘the castle keep’.

I didn’t climb the tallest, but I couldn’t pass up the opportunity at Lewes Castle’s Keep which is the remaining structure still standing from the 1060’s (think about this for a moment)! To say the view is breathtaking over the South Downs is an understatement.

It was a 35 step climb (I can be OCD on these things) and while I was on my way up I thought this is just like building a business. Bear with me, my mind can jump into biz mode when least expected.

I climbed the first flight not knowing how far up it would go and it landed me in an open space where I could catch my breath and look at a view much higher than where I had started from. Next flight got narrower, steeper and I was a little winded (and relieved) by the time I reached the next plateau. The view was amazing and now, although I could see the ultimate steepness of the last flight to the top, I was eager to go. I could sense the excitement of climbing out onto the top of the Keep, although I didn’t know exactly what to expect. The last climb was hard and left me breathless, but I was so glad I didn’t turn away and descend before I had challenged myself on the last leg of the staircase. The reward was worth every moment.

It really is like building your business. You start at the bottom and you don’t know where the top is. Each climb gets you to a new plateau, giving you new knowledge and perspective on what you are doing and why. You plan the next phase and then it’s time to take action by stretching yourself further. Each time you stretch and climb you need that little extra muscle, energy and focus to reach the top…even when you don’t know what is waiting.

I love a learning curve and I love discovery. 35 steps to the top may seem small, but when it’s an ancient ruin full of tiny stone steps, a steep climb and openings narrow enough to barely accommodate a bow and arrow those 35 steps are profoundly magical.

Ready to climb?

Love, The Burnout Queens xx