Your Monday Mantra to help you focus. With love Dr Toby & Dr Bev xx
The Burnout Queens
Your Monday Mantra to help you focus. With love Dr Toby & Dr Bev xx
The Burnout Queens
Do you ever feel like you are the only one clapping on the off-beat at a concert? Maybe the one swaying in the ‘wrong’ direction for the ballad?
(I just have to say, and I know our HSP readers will likely relate, thank goodness at concerts mobile phones are now used for lights to sway with! My HSP self was always sure someone’s hair was going to be set on fire when lighters were used! Ok, just had to get that out there.)
In our last feature article we talked about burnout as a result of a lousy fit job. Well we know for sure that some of you have grown up feeling like you have a lousy fit life! Unfortunately for many if not most Highly Sensitive women (HSPs) feeling ‘off-beat’ is an easily recognisable and pretty common feeling.
As an HSP I have gone through the majority of my life (well since becoming a precociously conscious child) feeling like everyone else had received the ‘right’ sheet music except me. I definitely hummed my own tune. And that has never stopped no matter what decade I am living.
Of course being off-time presents some ‘sticky-wickets’ to navigate!
Like we said, sticky wickets, but the majority of our angst comes from cultural attitudes and beliefs about what is the ‘right time’ in life. That attitude is just sooo old! It is time to throw out the rule book. Give up the notion of ‘right or wrong’.
We believe that it’s always the ‘right’time. We believe you can never be ‘off-time’ for your life. We believe you are always in exactly the place you are meant to be. Your life is never on diversion or detour. Living this belief takes a major leap of faith. We just know…
It certainly means accepting, embracing, and holding high every fabulous HSP molecule of your being. Who cares if you are always out of sync with the masses. You were not designed to be one of the masses!
You are a Burnout Queen! You are unique.
Make this your mantra. Now stick it up all over the place so you can see it all the time and soak it in.
Until next time…Grab Life by the Crown!
How have you lived your week so far?
Really, we would love to know. Were you crazy busy? Were you bored to tears? Either way, you might want to try this great suggestion…
If it’s been hectic, take this weekend to wind down, renew and refresh. If it’s been dragging by take the weekend to kick it up a notch to regain some energy — what The Burnout Queens call, ‘shifting gears’.
Grab Life by the Crown….The Burnout Queens xx
[ctt tweet=”Burnout cannot be cured with a good cup of tea, but it’s a step in the right direction. via TheBurnoutQueens @drtobyanddrbev” coverup=”Sm86_”]
Ladies here is your de-stress tip for the week. Ask for help!
Delegating will save you time and energy overall. Even if you think you can do it all yourself, learn the skill of delegating and free up time for the important tasks that need your undivided attention.
Try these steps:
No excuses like ‘it will take me longer to delegate than just doing it myself’. No, no, no. Ready, set, delegate!
The Burnout Queens