burnout

What is burnout; information and understanding of the experience of burning out

It’s ‘Back to’ everything time

at the beach2Autumn has definitely arrived on our doorstep here in London.  There is a coolness to the morning air, the nights are drawing in earlier, and the leaves are turning colour and falling.

It’s back to school, back to work, back to the rat race we all have a love/hate relationship with.

Sooner, rather than later, all  the family schedules and work projects will have consumed us and we will be thinking longingly (perhaps excitedly for some) of that next holiday or break.  You know, that time when you can just Be with Yourself uninterrupted.  Here’s our Tuesday remedy before the next holiday arrives:

Remember who you are outside of your job:  Take a little piece of you to the office — a family photo, a picture of the last trip to the beach (no this isn’t me, I’m not quite that old) or a favourite art piece. 

Nothing like a visual reminder to keep You on track with You.

Until that next moment…Grab Life by the Crown!    — love The Burnout Queens

How have you lived your week?

butterflyHow have you lived your week so far?

Really, we would love to know.  Were you crazy busy?  Were you bored to tears? Either way, you might want to try this great suggestion…

If it’s been hectic, take this weekend to wind down, renew and refresh.  If it’s been dragging by take the weekend to kick it up a notch to regain some energy — what The Burnout Queens call, ‘shifting gears’.

Grab Life by the Crown….The Burnout Queens xx

 

 

 

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Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer