About to Snap like A Christmas Kracker?
The Burnout Queen’s 12 Days of Holiday Stress Relief will help you through.
⭐Day 12: By Now We Could All Use An Energy Boost!
Sometimes you need to spend more energy to get more energy. Holiday time can make us sluggish…all those extra goodies and extra sleep-ins!!! Try these simple energy boosters:
- walk an extra block today
- get off the elevator one floor early and hike the stairs
- drink lots of water today
- find a drop in yoga class
- get up right now and dance!
Jingle Bell Rock!
Dr Toby & Dr Bev
The Burnout Queens
p.s. Please feel free to share these with our Holiday blessings!