Are you feeling ‘overdone from overdoing’? Did I hear a big ‘YES’ from you? Then darling, you are OVERWHELMED and that won’t be a surprise to you.
When we’re overwhelmed we just want to sit down and throw our hands up in the air…give up…and hope tomorrow will be better than it feels right now. I’m sure you can relate.
In our podcast today, Dr T is talking about OVERWHELM, giving you insight into
- what overwhelm actually is (not what you think)
- what happens to you when you’re overwhelmed (anxiety, getting stuck and experiencing a brain drain)
- how to offset your overwhelm
The Burnout Queens’ podcast OVERWHELM GEMS give you 7 Gems that are pretty darn simple to put into motion and reap you big results.
Stop the Overwhelm and Embrace Life!
Love, Dr Toby & Dr Bev (The Burnout Queens)