Feature Articles

Newsletter articles

Go Ahead and Wing It | Embracing life’s clutter in HSP style

Go Ahead and Wing It

Life is untidy, real life that is, not the ‘edited’ version that everyone shares nowadays.  Now, because we specialise in encouraging, and hopefully inspiring, women to tame their burnout monster and embrace the life they dream of, it is often assumed that the BOQs life is ‘perfect’ and (we love this one) ‘easy’!  Well, my darlings we hate to burst your bubble, but…

Ours is a layered life, as opposed to a balanced one.

It is calm and hectic, complicated and simple, spontaneous and yet organised, interesting and yet pleasantly boring, unexpected and at the same time deliciously ordinary.

Our life is anything but perfect.  It is most definitely well lived in.  There are even times when it feels like chaos, but it’s our creative chaos and when we embrace that we, like you, are free to ‘wing it’.

In the interest of sharing let me just say it’s been a week, or two or three.  One thing after another the interruptions and disruptions just keep on coming.    Now, we’re not talking earth shattering catastrophes, no, just life’s bits and pieces; irritations, hassles, interruptions, disruptions, unexpected dilemmas, sudden changes, and a couple of crises thrown in to boot, which is exactly why this article is a week late.  (Let me just say, I hate late, I don’t do late, not in my DNA to be late, but there you are it’s late.) Here’s a sampler…

Multiple tech meltdowns made it appear as if our systems had been hacked.  Don’t worry, and don’t rush to unsubscribe, they hadn’t.  We assure you no one is at risk, but it sure put our schedule behind.  Then, more tech…

Our mobile phone network deactivated our phones (don’t ask, never ask, they just did).  After hours of mind-numbing calls with off-shore call centres we cancelled the account. Little did we know they just cancelled our numbers!  So we are slowly getting reconnected to our world even though our world doesn’t know we are disconnected cause they don’t have our new numbers.  Next…

We were gardening (to offset the tech stress) and the pups were barking at our new neighbours’ cats (a new found entertainment) and the littlest one ended up with a sprained leg.  Why does this always happen on long weekends?  We set up an emergency visit but a few hours later she was ok so we were to monitor her.  Then she stopped eating.  That’s when we discovered a loose tooth!  Emergency dental surgery was scheduled for the next day.  Draw a line through any plans for that week!  Seven lost teeth later (she is down a total of 10) she is back in form but gumming her food and limping from time to time.   We have since discovered she has a bad hip, geez!  Then there were…

Deliveries for all the things we have realised we need (yes need not want) like a lawnmower since moving into a house.  Every day was something different: some deliveries arrived and some didn’t: some were found, some weren’t.  The best one was the ‘delivery boy’ who couldn’t find the parcel in the back of the van, didn’t seem to speak a word of English except to say “I’m going” and drove off!  Really?

Of course in between all the ‘glitches’ (to call them something polite) there is work and everything that is still being sorted from the recent move (oh to be able to find my shoes).  There have been days where life has felt dizzying!

I unapologetically confess that I prefer an ‘expected’ day-to-day existence.

I like to be able to predict my day on the most mundane levels.  I do not particularly like my schedule being turned on its head at a moment’s notice.  Yes, I definitely get frustrated, irritated, and in the case of the last couple of weeks stressed when my well planned plan gets tossed out the window.

Sometimes there’s not a lot you can do about it.  I cursed a few times, demanded answers from the Universe, threatened to quit (although not sure exactly what I am quitting) and of course told myself that I ‘should’ be able to pick-up where I left off after each and every interruption, get my head down and get it all done.  Yeah right! 

So I went for the next best ‘other option’.  What’s that you ask?  Get creative, tear up the plans, and change directions.  Instead of moaning, “What am I going to do now, my day is ruined, ruined!”

Don’t think ruined, think different. 

These Burnout Queens gardened, we went exploring, we organised the office, we ate cake, we went shopping!

Believe me we both spent years stressed to the gills, exhausted beyond repair, angry, frustrated, resentful, stuck, and losing steam trying to hang on to perfection, predictability, consistency, reliability, and (I admit it) sameness.  All this led to was tension and pressure alongside of frustration and crankiness, and let’s not forget that ‘yucky’ (that’s a clinical term) feeling of someone other than you pulling the strings of your life!

Well, we are definitely wiser these days (ok wiser and older!) so now we embrace the creativity of the unexpected.  Instead of getting our knickers all in a knot we ‘wing it’, go with the flow, roll with it, and sometimes simply take a few deep breaths, chant ‘Om’ and accept it.  But here’s the real secret to living in a way that leaves us free from the ravages of burnout…

We understand the values that underpin our life, our ‘ground rules for living’ so to speak.  (If you are wondering what these are join the Realm, our free member’s club, and get your copy of The Burnout Queen’s Desiderata.  The rules are all there and they are not complicated.)  By having this foundation we can make on-the-spot choices and decisions that we know will get us through all the twists and turns that ordinary life brings.

When you ‘get’ your life, when you truly understand what makes it hum or sing out loud, you can ‘wing it’ whenever you want or need to without fear.

So, it’s almost Friday and I find myself thinking, “Next week, I can get a fresh, calm start next week”, it’s kind of like ‘starting the diet on Monday’ thinking, but I know better, it’s life.  What are we always encouraging you to do?

Embrace life, my darlings, no matter how chaotic, quirky, cluttered, creative, or ordinary…

‘cause when you wing it you are free to fly.

Burnout and the B-Bunny | A Quirky Easter Fable Just For You!

Burnout and the B-Bunny | A Quirky Easter Fable Just For You!

Our culture confuses burnout with achievement and success.  It seems at times that society endorses and admires living in a way that creates burnout.  Crazily working 60 hour weeks, driving the luxury car, and running from meeting to meeting in Manolo’s has become synonymous with making your way to the top and having it all.

Well there is one cultural icon that embodies a burnout lifestyle, you know the one…pink, fuzzy, 6-inches tall, musical, and just doesn’t know when to give it a rest!  Without further adieu, we introduce you to the B-Bunny and our slightly quirky little fable,

How The B-Bunny Got To The Other Side Of The Road!

B-Bunny #1  makes a mad dash, dodging cars, jumping curbs arriving out of breath, huffing and puffing but exhilarated with the rush and flush of success.  B-Bunny #1 uses this strategy even when there is no traffic.  Hey, it works.

B-Bunny #2 approaches every crossing with in-depth planning.  After all, she tells herself, timing is everything.  Well almost everything.  B-Bunny #2 also has to pick the perfect route; check the weather forecast; calculate how many tries it may take; and perhaps most importantly consider what all the other bunnies will think about how B-Bunny makes the trip.  With so much to consider, worry about and decide on B-Bunny #2 completely misses her opportunity to cross the road so heads back home promising to try it again tomorrow…if, of course, everything is just right.

B-Bunny #3 plans a route across, sizes up the road, looks both ways, checks for danger, does warm up stretches, then heads across.  She stops at the centre curb to recharge and reassess the situation then heads for the other side.  B-Bunny #3 arrives safely with a great feeling of accomplishment and indulges in a tiny celebratory dance.  Success!  You try crossing a 3-lane motorway when only 6 inches tall!

B-Bunny #4 stands by the side of the road, then sits by the side of the road.   She is trying to summon the energy to dash once more.  B-Bunny #4 remembers being just like B-Bunny #1 full of zip, never droopy, and never stopping.  Then one day B-Bunny #4 lost her zip, hit the wall so to speak…it wasn’t pretty.  B-Bunny #4 doesn’t know a different way to cross the road, so she sits and waits and waits hoping to feel that old energy and pep.  Finally B-Bunny #4 turns back, disappointed in her effort, and giving up on reaching the other side of the road this one last time.  B-Bunny #4 is finally out of juice.

Where does that leave our bevy of bunnies?

B-Bunny #1 continues her mad dash.  Most times it still feels pretty exciting to make it to the other side.  One day though her dash and dodge technique is going to get, well dodgy.  It doesn’t bare thinking about…Eeeww.

B-Bunny #2 is stuck in worry-mode.  Sooner or later, probably later, B-Bunny #2 will make a decision but until then it’s easier to not cross the road.  She’s on the fast track to losing her zip!

B-Bunny #4 lost the plot.  Too many mad breathless dashes left B-Bunny #4 at the side of the road, too pooped to pop…or hop.

Wait, what about B-bunny #3?  Well she read that other fable, you know the one about the tortoise and the hare, and she got it!  Although the allure of the hare was enticing, the tortoise made it to the finish line.  B-Bunny #3 has dreams and goals and plans a long life of crossing many different roads.

So, what’s the moral of our little story?  Frankly I was never that great at interpreting those famous fable lessons, but I do know this one for sure…

There is nothing sadder than a burned out bunny!

Before we go it begs the question…who are you like?

B-Bunny #1 Mad Dasher

B-Bunny #2 the Perfectionist

B-Bunny #4, Burnout Bunny

or…

B-Bunny #3 most likely to Succeed

Happy Easter from The Burnout Queens!

Too Exhausted for a Life Vision…think again!

Seeking the Big Picture | Life Vision Means Living Burnout Free

The Burnout Queens know that most of our Highly Sensitive Women are tired, frazzled and pulled in every direction in their everyday lives.  So to suggest one more thing for them to pack into their lives seems cruel.  But…

A Life Vision is just what these doctors order for frazzled, fried and burned out women.  We know that on any given day, plans can get interrupted, postponed and forgotten in all the details of ‘being and doing’ for everyone.  THAT is precisely why having a Life Vision is so very important to cultivate at different stages of your life.  When it all goes sideways, isn’t it better to be able to go back to the drawing board and know you have already drawn something to follow?  When the chaos and busyness drop off, you can reconnect with yourself quickly and without much struggle.

Quickly and without struggle.  Foreign words to busy women, but they can exist.

On our previous blog (Do You Have a Life Vision)  we outlined two of our Ideas about Life Visioning to help you get started and not become overwhelmed.   Today we’re offering another two for your consideration.

The Burnout Queens want you to stop struggling and actually think about what it is you want in your life.  It’s easier to plan and achieve once the vision (the big picture) is clear.  So try these:

Idea:  Vision is different than purpose.  However, the dreams you have for your life can reveal your purpose to you.  Your life purpose is embedded in your life vision at the age of 12 or 20 or 50 or 80 or…

Idea:  Dreams come from the realm of “what if” and having a vision or a dream requires truthfulness about who you are and what you want.  Truthfulness in your vision does not have to lead to limitation.  Vision is expansive, illusion is limiting.  Vision lends itself to plans and goals, illusion is a dead end.

Come on Darling.  Start dreaming and achieving a life you want to live for yourself.  I bet you do it all the time for your family, your friends, your colleagues.  It’s time for you to get the big picture for your life and step in!

(It may help to read our March 11th Feature Article:  Seeking the Big Picture | Life Vision Means Living Burnout Free here:

Leave us a comment and share what your vision is.  We’d love to hear.

With love, The Burnout Queens xx

Do You Have a Vision of Your Life?

“Without a life vision, you are adrift at sea, shifting directions as the weather changes, and hoping and wishing you will land somewhere tropical with drinks sporting little umbrellas!”

If this sounds like you, you need to read our Feature Article of March 11 (Seeking the Big Picture | Life Vision Means Living Burnout Free )  https://theburnoutqueens.com/seeking-big-picture-life-vision-means-living-burnout-free).  We’ll help you take the exhaustion and guesswork out of trying to cultivate a life vision all on your own.

We have Four Ideas about Life Visioning to help you stay motivated instead of overwhelmed.  Consider them as you approach the process of defining your Life Vision.

And word to the wise:  Don’t make this difficult!  Just start wondering and thinking for now.

Idea: You need an idea of your destination. You do not have to know the actual end point. You do not need to know all the stops along the way in order to move forward. You need the dream, you need the will, and you need faith.

Idea: The life vision you have can, and probably will, change with your life stages. What you dreamt about having or achieving in your life from the vantage point of your early 20s may be very different than the life vision you have from the viewpoint of your 40s. Neither were off track.

Of course, we have two other ideas for your life vision that may help keep you on track with dreaming about what you want for your life.  They are in our Part 2 post tomorrow.

With Love,  The Burnout Queens xx

Seeking the Big Picture | Life Vision Means Living Burnout Free

Seeking the Big Picture | Life Vision Means Living Burnout Free


What do you imagine your life to be, someday?  What do you say to yourself after a big sigh?

I want to be happy.

I want less stress.

I want an uncomplicated life.

I want my own business.

I want to retire on a beach somewhere, anywhere.

Well, my love, those are life visions, your dreams for your life, your ‘wouldn’t it be great if…’ ponderings!

Having a life vision is a seriously important thing to consider because without one you are adrift at sea, shifting directions as the weather changes and hoping and wishing that you will land somewhere tropical with drinks sporting little umbrellas!

Oh sure, some roll their eyes when they hear the words ‘life vision’, “give me a plain old plan” they say, but a plan is of little good if you don’t have a view of what is out on the horizon.  Life visioning means looking at the Big Picture of your life, you know, all those raw dreams and wishes you have contemplated throughout the years then packed away and labelled ‘one day’.

Some people believe that they are unable to dream, imagine or design a life vision.  Well it’s as easy as starting with one question,

“What do you want?”

Yes, that simple little question, so ripe with possibility, is a vision question.  ‘Wanting’ encourages you to stretch beyond your comfort zone and to challenge yourself to realise more of your potential.  Whatever you choose to call it, your life vision, life dream, wide angle view or Big Picture, visioning your life as you want it to be allows you to move into the realm of possibility and opportunity.

Now dreaming about, thinking about, and exploring your Life Vision isn’t something you ‘tick’ off the list and consider it done…for life.  Well, first off, in Burnout Queen land that would be kind of boring, and second it’s just not likely.  Your life vision will morph, evolve, disappear, reappear, and reinvent itself many times over.  It will change with age, experience, wisdom (!), and life events.  There will be many times that you will find yourself questionning and reconsidering what you once thought was absolute.  Of course that can be disconcerting but I guess all we can say to reassure you is that it means you are living your life fully awake.

Anyone can dream what is possible.  What is difficult is staying open to your dream and refusing to greet it with skepticism, criticism, cynicism, or censorship.  (Between you and me, there are always enough people in life willing to dole out the doubt, so no need to get in that line!) Think about it, since the beginning of humanity every miracle of achievement began as a sparkle of an idea somewhere in someone’s mind. (And somewhere there was someone saying, “What, are you nuts?!) 

Visioning simply means setting yourself free from the way things are and thinking about, or dreaming about, how things could be different.

Now we are not necessarily members of the ‘dream it and it will happen’ school of thought, however, we do believe that when you begin to ‘dream your life in the future’ you breathe life into your vision and at that moment it becomes a very real possibility.

Here’s an everyday example from one of our VIP clients:  Last year our client/friend had a most unfortunate accident which laid her up for weeks unable to get to work.  Thus ensued worry, stress, and then something different…a sparkle of an idea.  Hmm, she began to think, I kind of enjoy this time away from work, I think I’d like to work less and have more free time to discover who I am outside of work.  Well, part-time wasn’t an option in her position, so a new vision began to emerge…retirement.  This was a huge surprise to my client.  She hadn’t been planning this at all, but she breathed life into the vision and as of May she is retired, pro-tired, and re-wired for a new adventure!

Now you may think that this was ‘just a goal’ that now has a plan attached, but it is way bigger than that, it is a total life redesign, the end result of that simple question, “What do I want?”

So what does life visioning have to do with burnout?  Easy. Visioning sets you free from the way things are and allows you to think about or dream of how things could be different.  Like we keep saying, burnout isn’t about having too much to do or juggling too many roles, and it most certainly isn’t ‘just stress’, no, burnout happens when your life becomes stagnant.

Burnout sneaks in when you feel empty of any dreams or vision of your future.

Allowing yourself to dream, to design a life vision, means gifting yourself a sneak preview of life to come.  When you look to the future you tap into optimism, hope, and yes even faith.  You begin to believe again.  Bye-bye burnout!

Some people are afraid to look too far into the future, to acknowledge their dreams, or to hope that they are capable of striving for them.  Yet we know that is exactly what many of you are looking for; a new dream, a different direction, deeper satisfaction, new challenges and adventures, along with more time to laugh and love.

Are you ready to embrace your life vision?  If you are you know where to start.  One simple but profound little question…

“What do you want?”

1 5 6 7 8 9 23

Photography: Caroline True Photography | Illustration by Veronica Miller | Site Design: Kim McDaniels | Disclaimer