Burnout

The experience of living with burnout and exhaustion for professional, creative and highly sensitive women

Go Ahead and Wing It | Embracing life’s clutter in HSP style

Go Ahead and Wing It

Life is untidy, real life that is, not the ‘edited’ version that everyone shares nowadays.  Now, because we specialise in encouraging, and hopefully inspiring, women to tame their burnout monster and embrace the life they dream of, it is often assumed that the BOQs life is ‘perfect’ and (we love this one) ‘easy’!  Well, my darlings we hate to burst your bubble, but…

Ours is a layered life, as opposed to a balanced one.

It is calm and hectic, complicated and simple, spontaneous and yet organised, interesting and yet pleasantly boring, unexpected and at the same time deliciously ordinary.

Our life is anything but perfect.  It is most definitely well lived in.  There are even times when it feels like chaos, but it’s our creative chaos and when we embrace that we, like you, are free to ‘wing it’.

In the interest of sharing let me just say it’s been a week, or two or three.  One thing after another the interruptions and disruptions just keep on coming.    Now, we’re not talking earth shattering catastrophes, no, just life’s bits and pieces; irritations, hassles, interruptions, disruptions, unexpected dilemmas, sudden changes, and a couple of crises thrown in to boot, which is exactly why this article is a week late.  (Let me just say, I hate late, I don’t do late, not in my DNA to be late, but there you are it’s late.) Here’s a sampler…

Multiple tech meltdowns made it appear as if our systems had been hacked.  Don’t worry, and don’t rush to unsubscribe, they hadn’t.  We assure you no one is at risk, but it sure put our schedule behind.  Then, more tech…

Our mobile phone network deactivated our phones (don’t ask, never ask, they just did).  After hours of mind-numbing calls with off-shore call centres we cancelled the account. Little did we know they just cancelled our numbers!  So we are slowly getting reconnected to our world even though our world doesn’t know we are disconnected cause they don’t have our new numbers.  Next…

We were gardening (to offset the tech stress) and the pups were barking at our new neighbours’ cats (a new found entertainment) and the littlest one ended up with a sprained leg.  Why does this always happen on long weekends?  We set up an emergency visit but a few hours later she was ok so we were to monitor her.  Then she stopped eating.  That’s when we discovered a loose tooth!  Emergency dental surgery was scheduled for the next day.  Draw a line through any plans for that week!  Seven lost teeth later (she is down a total of 10) she is back in form but gumming her food and limping from time to time.   We have since discovered she has a bad hip, geez!  Then there were…

Deliveries for all the things we have realised we need (yes need not want) like a lawnmower since moving into a house.  Every day was something different: some deliveries arrived and some didn’t: some were found, some weren’t.  The best one was the ‘delivery boy’ who couldn’t find the parcel in the back of the van, didn’t seem to speak a word of English except to say “I’m going” and drove off!  Really?

Of course in between all the ‘glitches’ (to call them something polite) there is work and everything that is still being sorted from the recent move (oh to be able to find my shoes).  There have been days where life has felt dizzying!

I unapologetically confess that I prefer an ‘expected’ day-to-day existence.

I like to be able to predict my day on the most mundane levels.  I do not particularly like my schedule being turned on its head at a moment’s notice.  Yes, I definitely get frustrated, irritated, and in the case of the last couple of weeks stressed when my well planned plan gets tossed out the window.

Sometimes there’s not a lot you can do about it.  I cursed a few times, demanded answers from the Universe, threatened to quit (although not sure exactly what I am quitting) and of course told myself that I ‘should’ be able to pick-up where I left off after each and every interruption, get my head down and get it all done.  Yeah right! 

So I went for the next best ‘other option’.  What’s that you ask?  Get creative, tear up the plans, and change directions.  Instead of moaning, “What am I going to do now, my day is ruined, ruined!”

Don’t think ruined, think different. 

These Burnout Queens gardened, we went exploring, we organised the office, we ate cake, we went shopping!

Believe me we both spent years stressed to the gills, exhausted beyond repair, angry, frustrated, resentful, stuck, and losing steam trying to hang on to perfection, predictability, consistency, reliability, and (I admit it) sameness.  All this led to was tension and pressure alongside of frustration and crankiness, and let’s not forget that ‘yucky’ (that’s a clinical term) feeling of someone other than you pulling the strings of your life!

Well, we are definitely wiser these days (ok wiser and older!) so now we embrace the creativity of the unexpected.  Instead of getting our knickers all in a knot we ‘wing it’, go with the flow, roll with it, and sometimes simply take a few deep breaths, chant ‘Om’ and accept it.  But here’s the real secret to living in a way that leaves us free from the ravages of burnout…

We understand the values that underpin our life, our ‘ground rules for living’ so to speak.  (If you are wondering what these are join the Realm, our free member’s club, and get your copy of The Burnout Queen’s Desiderata.  The rules are all there and they are not complicated.)  By having this foundation we can make on-the-spot choices and decisions that we know will get us through all the twists and turns that ordinary life brings.

When you ‘get’ your life, when you truly understand what makes it hum or sing out loud, you can ‘wing it’ whenever you want or need to without fear.

So, it’s almost Friday and I find myself thinking, “Next week, I can get a fresh, calm start next week”, it’s kind of like ‘starting the diet on Monday’ thinking, but I know better, it’s life.  What are we always encouraging you to do?

Embrace life, my darlings, no matter how chaotic, quirky, cluttered, creative, or ordinary…

‘cause when you wing it you are free to fly.

Hello from Lewes & London! 3 June 2017

Hello from London & Lewes

It’s June and that means we have been settling into our new town for a month.  We strongly believe that as life evolves it can take us to places we had never thought of before.  That is definitely how we ended up coming to Lewes.  We made a valiant attempt to consider other places but they just never felt right.  We kept saying, “If we were moving to Lewes it would be a slam-dunk decision!”  We finally listened and here we are.

This little town, nestled in the South Downs National Park, offers so many things.  We are still on a direct train into London (think shopping and art!) and we have history, oh do we have history.  Look out our kitchen window and you will see the Castle (yes, a bona fide castle circa 1069 AD).  At night it is lit up and it is stunning. We could never get blasé about that view.

 

In between unpacking and decorating, and work of course, we have been exploring this little gem of a town.  There are some delightful surprises like this round house (once owned by Virginia Woolf) with the most adorable garden (I admit I want to live here).  The town is small, most things are within a 15 minute walk.  When you live close to everything it’s easy to ‘pack it’ home by foot!  Alright, go ahead and laugh at our new form of furniture delivery!

Virginia Woolf

 

You know us, we are always on the lookout for a good tea room and interesting boutique and it’s not hard to find both.

 

We have made ourselves a promise to discover tiny new streets and lanes that will take us who knows where!  Behind every gate and door there is always a little bit more history and beauty to delight.

 

So we’re off to explore and fall more in love with our charming new town each time we uncover something new.

Until next month, stay curious and keep discovering!

Love,

The Burnout Queens | Dr Toby and Dr Bev

Fret it, Fight It, or… | Turn Stress On Its Head

Fret it, Fight It, or… Turn Stress On Its Head

Seriously, this last couple of months I wanted, no needed, two of me, or perhaps three if you include the one who just wants to ‘do tea’ and doddle in the garden, but I’d settle for two.  Well there I was, mid yoga stretch (relax, breathe into the pose, let it go…) when it hit me, I could fret it or fight it but ultimately what I really needed to do is turn stress on its head.

Relax and breathe into that daily stretch called life.
(tweet this)

Most of us want to make our lives more flexible, relaxed, and harmonious but it can feel impossibly hard to do that with all the daily pressures, challenges, demands, not to mention the constant ‘time squeeze’ we all feel.  Truth be said we cause lots of our daily stress by going too fast, cramming too much in, jumping when everybody else clicks their fingers, and stretching in too many directions, way too many directions.  Lots of times, however, life just gets in the way of life!  Hello stress, like right now when I’m trying to finish this article for you all and the property management firm has arrived to check on our move in.  Ah Life you got to love it!

Now in the past my reaction to the pressure would have been to get all tensed up, annoyed, worried, and pressured.  I would respond by furiously attempting to get more focused, work faster, add another task to my list (go figure that one!), in short dig in and push harder.  Hey, that’s what made me the perfect Burnout Queen!  Naturally none of this proved remarkably effective, instead it simply added to my sense of overwhelm.

Imagine replacing resistance with harmony and peace.
(tweet this)

I love the idea of breathing into life; deeply inhaling all life has to offer (yes stress and all, that is why it’s called life) then letting it all go on the exhale. Imagine (seriously sweetie, close your eyes and imagine) not feeling the  tension or the resistance, not feeling the pressure, not feeling squeezed.  Could it be that you could actually stretch further, be more flexible, experience more flow in your life and at the same time gain in strength and resilience?  Now that’s turning stress on it’s head and that’s exactly what comes when you accept that life can be simpler…more breathable so to speak.

So go ahead, next time you are feeling all scrunched up with stress take that full breath in, breathe out and let your body, mind and soul fill and flow and let it go.  Bye bye burnout because you defy ordinary.

You know how to be cool with life.

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