Happy October!  September brought the last few days of our family visit, and that meant enjoying the last few days of cultural splendour at museums and castles in and around London.  An exhibition of lingerie, a bomb scare evacuation at the coach station (made for a hasty retreat into the back streets), the little train ride to the castle, all added-up to a great time.

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And now The Burnout Queens are back to normal, whatever you want normal to be when you live and work from home.   For us seaside normal is enjoying rituals like Sunday breakfasts and Friday doughnut mornings in The North Laines.  It’s a fabulous way to enjoy the vibe of the area and squeeze in our daily walk as well.

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Getting back into the everyday groove can be challenging, so we booked something cultural to give us a day away from ‘the office’.  Brighton was the final stop for the play, ‘The Dresser’ prior to opening on London’s West End.  We couldn’t miss this opportunity for brilliant acting and drama, so we dropped everything and booked an afternoon matinee (the perks of solopreneurs).   If you are in London go see it, it’s fab, and if you aren’t you can always watch the timeless movie.

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We are definitely ready for Autumn and any rainfall that arrives with it.  Well, The Burnout Pups are at least.  No more wringing out the buckets of damp from these shorties now that new raingear is here (they always look adorable).  And while we didn’t get new rain attire, we will console ourselves with yummy tea and home baking!

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Did you see, listen to, or read about our newest project?   We have just launched it! 

Quiet the Buzz of Everyday Life…
creating calm for the Highly Sensitive Woman.

The programme shares our unique ‘everyday’ way to quiet overarousal, create a calmer you, and make you more resiliant to the busyiness and stress of daily life.  Mini-audios and videos (21 in all) show you a variety of ways to enjoy and benefit from physical relaxation, breath awareness, mindfulness and even some mini meditations.  Little and often is our philosophy.

It’s quick, it’s easy and it doesn’t break the budget.  Your best buy at £27.99 for everything (or £22.99 if you are a member of The Realm!). 

Quiet-the-Buzz-title-page201Watch our video presentation here and get started! http://theburnoutqueens.com/quiet-buzz-sales

 

 

Until November (wow), have a groovy month.

Love,

The Burnout Queens | Dr Toby and Dr Bev

PS:  The Realm!  Our global women’s club is growing fast and our reach is truly worldwide (although there are a few corners on the map we have yet to welcome),so count yourself in too.   Register for your instant membership here: http://theburnoutqueens.com/the-realm/

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